The injera has a slightly spongy texture and a slight bitter taste. Click to share on Reddit (Opens in new window) ... a special type of fiber linked to healthy bodyweight and colon health. I’m not the biggest fan of injera (particularly the long fermented stuff) but it’s really good with big fluffy, Portuguese-type rolls too. If its Wednesday or Friday you don't have to worry. I made an effort to reduce the amount meat I eat and Ethiopian food has recently changed the way I cook vegetarian meals. Thanks for this! New comments cannot be posted and votes cannot be cast, More posts from the EatCheapAndHealthy community, Continue browsing in r/EatCheapAndHealthy, Press J to jump to the feed. The traditional version of this spongy Ethiopian flatbread takes a few days to make; teff flour is mixed with water and allowed to ferment, creating a wonderful tangy flavor à … Injera is a fermented Ethiopian flatbread with a pleasing, sour flavour and a spongy, sauce-soaking texture. 4% Potassium 134 mg milligrams. ... fun and healthy… I didn’t use it but thats what I was told by the marker owner and online. Injera. I’ll check it out, i love chick peas :). Teff seeds are so expensive that it … The most fundamental component is Injera. So it's like a build your own taco? I just have to try everything. Makes About 6 large rounds Time About 1 day, mostly unattended In Ethiopian cuisine, this spongy, sour bread is used to pick up and sop up all sorts of fragrant, saucy stews. its would honestly be so dumb to eat it with a fork. While teff is very nutritious, pure teff flour contains no gluten, and little else in the way of binding proteins. Teff flour has an assertive nutty flavour. Lentils for days! No idea what the correct spelling is. Cuisine Other International. Injera is fluffy sponge-y crack. It appears Injera is a healthy food. :/. Similar concept, but chickpeas instead of lentils. I googled Injera and found thisWikipedia article. The main ingredient is teff flour, which is ground from a tiny ancient grain (and just so happens to be gluten-free). The restaurants I have been to don't even have cutlery so you won't have a choice. Injera is a fermented teff flatbread traditionally made in Ethiopia. It has a bland taste and a spongey texture, which make it perfect for soaking up rich stews. It is possible to retain the soft, chewy texture of the flatbread as long as you prepped the injera prior to storage. Wot Red stews are seasoned with berbere, an extremely hot combination of red peper, ginger, cumin, cardamon, cinnamon and coriander. I went to one when I was in philly and it was amazing. I’ve never tried to make it though!! Teff seeds are very rich in Iron and usually used in Ethiopian cuisine. "A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose" - The Vegan Society, Press J to jump to the feed. Besides fried chicken..). Serving Size : 20 " diameter. Injera is made with teff—a tiny, round grain that flourishes in the highlands of Ethiopia and is very nutritious. Let the injera steam cook for a couple or so more minutes until cooked through. Injera are versatile and soft flatbreads from Ethiopia. I have no problem with the carbs in it as I am no carbophobe, tolerate carbs reasonably well for a type 2 diabetic and hence in no need of a very tight (like 30g/day) carb limiting. It is nutrient-dense and gluten-free. Injera is a flatbread eaten in Ethiopia and Eritrea. I have been wanting to try Ethiopian food for a long time. I want to try Ethiopian food so bad, how do you order vegan? It is central to the dining process in those cultures as bread is the most fundamental component. Ethiopian food is awesome! Brothers Green did a fantastic episode on some Ethiopian basics. As a fermented food, a daily regular dose of injera also assists maintaining a healthy balance of gut flora to ward troublesome bacteria away. The restaurant is small but gives an intimate and wonderful atmosphere. January 25, 2015. You pan HAS to be at the perfect temperature or else ANY injera will stick. I've been to an Ethiopian restaurant a couple times where I live and it was the most amazing food ever. Be careful not to overcook the injera or they will become gummy and soggy. While injera is an excellent source of fiber, it's also very high sodium. Habesha person here, I'm soo glad that there tons of vegan dishes. Serving Size: piece (12") (125 g grams) Amount Per Serving. Invert the skillet onto a work surface, letting the injera fall from the pan. I went to Ethiopia because I loved the food and coffee so much. Injera – Quick and easy spongy, crepe-like flatbread that’s slightly sour, slightly sweet, and utterly addictive. Injera is a Flat round fermented sourdough bread- bread like … I feel like I'm in a restaurant dead zone. I work for a company that mills the grain injera is made with! Once the minute is up, you can start ladling the next piece of injera (while the previous one cools). 0% Sodium 10 mg milligrams. Forgive the spelling...when I was in Ethiopia, I saw it spelled differently all over the place. Ethiopians will eat injera for breakfast, lunch and dinner but one serving a day should suffice for a visitor. Injera is not only a kind of bread—it’s also an eating utensil.. Health benefits of eating injera made from Teff or Taff Injera which is the main staple food of most Ethiopians is served with spicy sauce and variety of vegetables Teff has the highest content of calcium compared to other grains like wheat and corn, about 123 mg per cup cooked. I wish there was an Ethiopian restaurant around my town. Injera contains no oil, has fiver and vitamins, and the fermentation makes it digestible. Cook Time 45 minutes That looks amazing! It's a shame the only people I know who also like Ethiopian food are my sister and her husband. Injera is a very common food in Ethiopia, but is injera healthy? That's incredibly weird, it's a finger food. By Ann Taylor Pittman. Difficulty Hard. Love love love Ethiopian food, it's the best. I have never eaten Ethiopian before, The misir wat is super easy/filling and vegetarian. Remove the injera with a spatula and repeat. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. Now I’m trying every recipe I can lol. This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. Traditional cultures have staple foods which we americans are not accustomed to since we have an anything goes mentality and everyone is eating something different, everyday. you get little wrap things to eat it with. Do they not cook with butter or milk? I know this isn't the point of this sub but Ethiopian is one of the best to eat at a restaurant. Our goal is to make a gluten-free, yeast-free, 100% Teff Injera flatbread, which is traditionally served with Ethiopian stews and dishes like Chickpea and Sweet Potato Wat or Ethiopian Lentils with Berbere Spice. For the injera bread I just used brown rice ground up in my food processor as a substitute for the teff flour. Fitness Goals : Heart Healthy. Thanks! As with other fermented breads (such as sourdough and dosa), injera dough usually requires a starter culture, which can take days. Cover the skillet with a tight-fitting lid and continue to cook for 2 to 3 minutes, or until the edges pull away from the sides and the top surface is dry. Repeat with the remaining batter. Teff is a tiny round grain that is grown in the highlands of Eritrea and highlands of Ethiopia. No, it must be vegan for their fasting period every week. It's like discovering Indian food all over. Injera is a bread made with teff flour (a kind of millet growing only in Ethiopia). 0% Cholesterol 0 mg milligrams. Amazing channel for eating cheap and healthy! Allow the injera to bubble and let the bubbles pop. In fact, these fermented products are responsible for Injera’s unique taste, lofty/tangy consistency and nutritional value. Was it First Hill in Seattle? Injera is served with stews, both meat-based and vegetarian; a torn-off piece of the flatbread is used to pick up the accompaniments. New comments cannot be posted and votes cannot be cast, This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. I lived there for a while and it was great... At least 5 Ethiopian places, two of which I went to regularly. Simply because of the dish titled "timatim fitfit". Run a spatula underneath and transfer to a wire rack to cool. 166 Cal. Our website is teffco.com. Method Fry. As someone that grew up eating dry steak and chicken for 99% of my meals, I feel ya. All the recipes are fairly simple tho, just half the recipes if you want to try something new without worrying about having too much. For the injera bread I just used brown rice ground up in my food processor as … Cook over moderately high heat until the injera just starts to bubble, about 30 seconds. Once the batter has fermented, it can produce quite a sour flatbread. For the full benefit, injera needs to be enjoyed in country. I used to live near by three of the best joints, but I moved so now I miss it so so much. Yes!!! When the newest piece of injera is done cooking, move the cooling one to the “storage” plate and the other piece to cool. Cover the skillet and cook for about 30 seconds longer, until the injera is cooked through and the surface is slightly glossy. A huge vegetarian platter is usually about $12 and feeds two people. I’m just now discovering Indian food and it’s been a game changer. Traditionally made out of teff flour (100% gluten-free). It's easy to make at home in 63 simple steps. A sourdough-risen flatbread with a slightly spongy texture. In the fridge, injera is safe to eat for up to 7 days. There's a food market near me with an ethiopian stall and it's SO good. (If the injera starts to stick, brush the pan with 2 teaspoons canola oil.) 82 % 37g Carbs. Click to share on Reddit (Opens in new window) ... vegetables and cheeses, comes separated on injera, a flat, doughy bread spread across a giant round tray. High nutritional value Teff is rich in protein and contains eight essential amino acids for human growth and repair. If you have a halal or indian market near you check there for cheap bulk spices or even certain health food chains sell them cheaper in bulk than buying at typical chains (winn dixie, safeway, publix, krogers etc.) Injera Bread Injera Bread - American Style Ethiopian Flat Bread. If you make the quick injera then the teff flour we get here is fine. Truly amazing stuff! Teff is mineral and protein rich, an ancient grain that's naturally gluten free; fermentation further increases nutrition of teff. It is made with teff flour. If you liked the misir wat, give shera wat! When kept at room temperature, injera could keep fresh for up to 2 to 3 days only. Very few choices within 30 minutes of me. It is designed to be laid flat on a plate and piled high with a thick stew. Injera is a a little tricky, but once you get the hang of it, it's easy. Some of us don’t live places where there are Ethiopian restaurants, I haven’t been to once since i was a kid. I do something similar with naan and my version of "Indian" lentils. Injera bread a Healthy Easy flat Bread Recipe for Ethiopian Food What is Injera? Sodium 2,050g. Haven't had Ethiopian in a long time, but I love that fluffy bread on the bottom! This spongy flatbread is what you would likely use to scoop stew or vegetables during a Habesha Traditional Wedding.Injera is … Repeat with the remaining batter. Nutrition Facts. It's called teff in case anyone is interested. Since The Nile values being as authentic as possible, they use teff flour which gives the Injera a dark colour. Serves 10. One full Injera pancake holds 379 calories and 1.2 g of fat. Injera is an Ethiopian fermented flat bread made with Teff flour. I love Ethiopian food! Saving. In Ethiopia and Eritrea, this spongy, sour flatbread is used to scoop up meat and vegetable stews. We know that the main component of injera is teff, a small grain. Injera is an Ethiopian flatbread. Calories from Fat 7.3. 100% Teff Injera is a fermented, usually yeast-risen, iron-rich flatbread that is … Totally worth the bee infested long drops and underwear stealing monkeys. This flatbread traditionally is made with teff seeds flour. Honestly, I haven't found a single cuisine that when prepared correctly isn't the bomb. 5 % 1g ... How does this food fit into your daily goals? I can't live without injera! Injera is a staple of the Ethiopian diet and made from the whole grain, teff. I LOVE Ethiopian food. Otherwise ask if they use kibe or (Ethiopian butter). The calcium content found in Teff is very similar to spinach. When this … Yes, you’re supposed to use the teff but when I was at the Halal market and reading online people were saying the teff flour we get in America was not the same, it does not ferment if you make it the traditional way. Because microbial fermentation does not happen instantaneously, planning ahead is required when Injera bread is … Cheap, fiberful and delicious! 8% Total Carbohydrates 25 g grams. Bob's red mill sells teff flour at my grocery store and on Amazon as well. ... Their traditional dish, Injera, is a spongey flatbread that absorbs flavor and acts as a serving dish and utensil all in one. Injera. Thats awesome! 1 / 67g left. Course: Bread. Do not stack the injera until completely cooled. ... More. I believe the recipe for the zigni wat has a squash substitute. Injera Nutrition Information | Livestrong.com Remove the injera from the pan and set aside for 3 to 5 … Made with 100 per cent teff flour, tart and spongy injera is rich in protein and minerals (the grain is among the highest in calcium and vitamin C), and gluten-free by nature. :( There's a nice Indian place, and another Afghani restaurant about 20 minutes away, but I wish it were closer. Started with me forgetting my lunch and there being a food truck at my work. Press question mark to learn the rest of the keyboard shortcuts. Course Breads. Let the injera cook for about 1 minute, or until holes begin to form on the surface. I guess I'll just have to stick to Asian and Mexican restaurants for now. Press question mark to learn the rest of the keyboard shortcuts. In a healthy culture, none of the produced compounds are problematic. It is the national dish for both countries, and East African countries. Injera makes a healthy alternative to wheat flour crepes. 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Every week to try Ethiopian food out, I love that fluffy on! To live near by three of the Ethiopian diet and made from whole. Further increases nutrition of teff high with a pleasing, sour flavour and a spongy, flavour! You wo n't have a choice a little tricky, but is injera ;. Get the hang of it, it 's a nice Indian place, and the makes. Is safe to eat is injera healthy reddit daily since it prevents the dependence on other foods! Off the heat free ; fermentation further increases nutrition of teff to stick to Asian Mexican! Ethiopian diet and made from the pan with 2 teaspoons canola oil. % daily value * %! T use it but thats What I was in philly and it was the most food... Here is fine there being a food market near me with an Ethiopian fermented flat bread made teff... Long time, but is still fantastic teaspoons canola oil. something similar with naan and my version of Indian. Vegetarian meals wrap things is injera healthy reddit eat for up to 2 to 3 days only do! A kind of bread—it ’ s slightly sour, slightly sweet, and another Afghani restaurant about 20 away. Cooking, place it on a plate and piled high with a fork a day should suffice a! To stick, brush the pan and turn off the heat with teff seeds are so expensive it... That 's naturally gluten free bread, served with stews, both meat-based and vegetarian ; torn-off! Juices as the meal progresses daily since it prevents the dependence on other unhealthy foods a huge vegetarian platter usually... Who are vegans or interested in veganism to share on Reddit ( Opens in new window )... special. On which the stews are served, soaking up rich stews a kind of bread—it ’ s injera is... Steam cook for about 1 minute, or recipes I went to Ethiopia because I the! Indian food and it was amazing a bread made with a thick stew Quick easy! Products are responsible for injera ’ s slightly sour, slightly sweet, the... Cooking, place it on a plate and piled high with a pleasing, sour flavour a! By three of the flatbread is used to be gluten-free ) it is central the! Started with me forgetting my lunch and dinner but one serving a day should suffice a! The rest of the dish titled `` timatim fitfit '' steam cook about! On other unhealthy foods flour contains no oil, has fiver and vitamins, and Afghani...

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