Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen.... […] Informations on that Topic: girlexercising.com/standing-workout-for-flat-abs/ […], […] If you are tired of getting on the hard floor to do crunches, pair of dumbbell or kettlebells and follow this standing abs workout routine. How to: Stand up tall, feet hip-width apart, arms extended straight out in front of you (a). Perform slow and controlled movements to put more abdominal muscles to work and avoid injury. 4. Fill the container with water, sand, or even pebbles. Another reason to skip getting on the floor is if you have a history of neck or hip pain. The only tool you’re ever going to need to complete this goal is the kettlebell. Cross Body Toe Touches | 10 Reps Per Side Click the video below to watch a complete set of the exercise. Its very easy to can make a simple (and effect) set. Perform 8-12 repetitions, 3-5 times (sets). ... toes slightly lifted upward. Four Standing Abs Exercises for flatting your stomach. It hits the obliques, abs, and back muscles.” (Related: Why Side Planks Are the Best Obliques Exercise Ever.) in conjunction with a program of weight training and circuit training, can be used to develop amazing strength and power. If you do not have any weights available, you can start with no weights, 8-14 repetitions per set. Targets abs. Continue twisting at the waist until you feel a stretch in the oblique. Make sure to move your body smoothly through all of the movements described above. Bodyweight Wood Chop (similair, but more intense). Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. The standing exercises will still work albeit slower. Lower the leg down and then kick with the other leg up as you circle your arm down to meet your foot. Click the link to read more reviews and before-and-after photos, We recommend a kettlebell or dumbbell for this exercise. 1 Gallon of water is approximately 8 pounds, Label each container with its weigh using masking tape and a Sharpie, Stand with feet slightly wider than shoulder length apart. Toe Touches: shape.com. Static Lunge Ab Twist (more intense and works more legs). And for that nothing can beat standing twists. Its free to join, can cancel anytime, and we promise to send you only one email per week, Disclaimer: This article is for informational purposes only. Perform the standing toe touch by assuming a standing position with your feet about shoulder-width apart. Help the body to lift more, react quicker, adapt faster, and stabilize better. Tuck Jump. That’s one repetition. This is a more functional variation than the regular Alternating Toe Touches done on the floor. https://www.facebook.com/fitnesswithkarol/videos/225575925688761 Kick up as high as you can and feel your abs, hips, and glutes working. Stand tall with your feet outside shoulder width. 4. Low Impact Cardio Chest Squeeze + Front Kick / Low Kick Step Back & Twist + High Knee / No Knee Ladder Climbs / No Weight Skier Swings Push Jerks Squat + Side Leg Raise / ¼ Squat Seesaw Rows Butt Kick Jacks. Start in a low lunge position with left knee bent, right leg straight behind you, and … Click Subscribe below to start. Standing Toe Touch. TruSkin Facial Serum treats the most common signs of aging including brightness, firmness, fine lines, wrinkles, dark spots & sun spots. Its important to maintain a healthy diet in order to see the good results. Touch the right toe with your left hand. With control, raise your left knee and touch it with your right elbow, then raise your right knee and touch it with your left elbow. Starting Position: Lie flat on your back on the floor / mat in a bent-knee position with feet placed firmly on the floor and arms at your sides. You must be able to easily grab the container so its best if it has a, Make sure each container is in good shape with. Keep your neck long, your arms straight down at your sides and your shoulders down. This exercise targets the sides of your abs. Seal container tightly by hand. Abs Workout Without Lower Back Pain [Better Abs Workout #4], Intense Abs Workout At Home [Better Abs Workout #3], Obliques Workout For Sexy Side Abs [Better Abs Workout #2], Perfect Abs Workout for Lazy People [Better Abs Workout #1], 10 Powerful Standing Ab Exercises You Can Do Anywhere, 9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain, 45 the Most Loved Standing Abs Workout Routines on You Tube. Try to touch your ankles with your hands by contracting just your abs, but keep your chin off your chest. Keep your feet on the floor, about as wide as the chair; Extend your arms in front of you; Turn your body to the right, bend, and touch … Works more muscles than just obliques: shoulders, lower back, glutes and hamstrings. Turn your toes slightly outward and position your knees in line with your feet. Time needed: 20 minutes. This exercises requires no weights and works both sides of your abdominal. The ability to generate strength and power is a very important component for success in many sports, particularly in […], Belly fat is tough for women and girls to lose. Are you tired on getting on the hard floor to do crunches? Next I share four great standing abs exercises: Side Bend , Cross Over Toe Touches, Standing Core Stabilization, Standing Bow Extension and Standing Reverse Dumbbell Chop. If you continue to use this site we will assume that you are happy with it. Click the video below to an example of a Side Bend. Tone your stomach muscles with this easy routine. Sweets and pizza addict. 3. Exhale and smoothly return back to starting position. Keep the back straight and chest up during the exercise. Over 15,000 positive customer reviews. How to do it: Stand with your feet just outside shoulder width apart. To begin the exercise push your butt back, bend down and simultaneously rotate your upper body to the right side. To standing toe touches abs Six Pack '' E-mail training course foot and balance complete core.... Strong and healthy lower back, glutes and hamstrings in our bodies with... To safely make a weight set at home 30 seconds with a good form toe-touch... Right side ll share what you can start with no weights and both! The spine, and sweep the arms forward so you can target the abdominal muscles is harder women! Touch crunch or vertical toe touch ( floor toe reach ) Instructions fat Six! 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