These are difficult to identify because most people don’t report unusual fears to their doctors. “Most of all, Pisces fears not being loved or understood in a … A lens long-ago distorted by our dominant fear. The underlying causes may be many and complex, but with understanding, you can find the key to unlock these fears. Phobias are a type of anxiety disorder. They may also fear the hair on their own body. Many people substitute improvement and happiness with control and comfort, and that is where you can go wrong. Here is also the fear of “losing” a loved one. 7- To live through war / conflict again. If a phobia becomes very severe, a person may organise their life around avoiding the thing that's causing them anxiety. - I present to you the 33 most common fears according to Self Help Collective (* See note(B))... (Oh, as always, I'd love it if you got in touch. 4- To produce unoriginal work. Remove this and you might not worry so much about the passing of the years. If you’re interested in finding treatment for your phobia, you should make an appointment with a psychologist or qualified mental health professional. People with anxiety disorders sometimes experience panic attacks when they’re in certain situations. Build your entire life around your fears like most people. Fear of Failure. The second group includes social phobias. Hmm, one of the very few instinctive fears in this list. This is perhaps the greatest of all fears. Below are the three reasons why you should create a fear list right now just like I did. Instead of writing a quick response, I took the time to reflect, not without some fear. Snakes, spiders and heights are … Automatonophobia is the fear of human-like figures, like mannequins, wax figures, or statues. But when it comes to our fears, we're anything but. Toileting fears can continue at this stage of development: Worried the toilet will overflow Worried about bugs coming out of the toilet Worried it will hurt to poop . If you have a phobia, don't let it control your life. In the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the American Psychiatric Association outlines several of the most common phobias. Identify whether one of these six fears is holding you back. 1- To suffer from terminal illness. Fear of heights, fear of driving, fear of spiders - these are specific phobias. Fear keeps them from taking the plunge. Because there are an infinite number of objects and situations, the list of specific phobias is quite long. Some other emotions we know by various popular names are just aliases for these primary fears. Here is a list of the 14 most common base fears which other fears derive from: 1. Or their fear could be totally debilitating and cause them to miss out on important things in life. It will take some time before you’ll actually be asked to look at or touch a spider. These internal fears can prevent us from having incredible new experiences—stop us from living an adventurous, passionate, and empowering life. Complete this sentence: To face this fear and change my life I will_____. I hope this has helped you learn a bit more about yourself, and I wish you well. Erythrophobia, which is an intense, irrational, and persistent fear of blushing, can affect your quality of life. 6- To have a boring life. 6. 3- To lose my mother. The idea that my life could be taken away in an instant and that I wouldn’t be ready. Yet, through a fear of failure, people become paralyzed and neglect to even try, and this could be considered the biggest failure of all. Mediacorp Channel 8's television series Life - Fear Not is a socio-drama series produced by Mediacorp Singapore in 2015 and 2016. Here are the 10 most common fears and phobias: 10. For each fear… Failure is a normal part of life and learning from failure can help you find eventual success. It is normal to experience fear when it is time to bring about major changes in your life. An innate fear. This is a fear that has been with you since birth. An Australian nurse who published, “The Five Regrets of The Dying” found this fear leads to be the biggest regret of your life. The most effective treatment for specific phobias is a type of psychotherapy called exposure therapy. Specific phobias affect an estimated 12.5 percent of American adults. Nobody sets out to fail at something, but everybody will fail many times during their lifetime. 5- To have no friends. the genetic factors which are transmitted from one generation to the next, you are a victim of this phobia. The biggest fear of losing control is another big fear that holds many of us back from living our best life. Often you don’t know what you fear until you are faced with a certain scenario again that triggers a memory. This is a fear that you have because of an experience that you had in life. Phobia refers to an extreme or irrational fear of certain situations, objects, place, thing, or people. 4) Haphephobia: the fear of touch. This phobia disrupts the personal life of the individual since most of the close relationships have intimacy as their roots. They typically involve fears related to animals, natural environments, medical issues, or specific situations. Some other emotions we know by various popular names are just aliases for these primary fears. Fear is a big part of life. 7. Most of has experienced fear one way or another and dealt it in different ways: facing the situati… A–Z List of Some of the More Common Phobias . As you may notice while you browse through this list, most specific phobias fall into one of four major categories: How to Cope with Megalophobia, or a Fear of Large Objects, How to Overcome Erythrophobia, or the Fear of Blushing, Understanding Automatonophobia: Fear of Human-Like Figures, Understanding Arachibutyrophobia: Fear of Peanut Butter Sticking to the Roof of Your Mouth, fears related to animals (spiders, dogs, insects), fears related to the natural environment (heights, thunder, darkness), fears related to blood, injury, or medical issues (injections, broken bones, falls), fears related to specific situations (flying, riding an elevator, driving). The irrational fear of winged animals/birds is called ornithophobia. These phobias also vary based on cultural experiences, gender, and age. Early in life, we found a way to deal with that fear. We perceive the outside world through the lens of that personality. Fear that the people around him would continue to laugh at him due to the way he looked or talked. This article is going to list a ton of social situations that people may get nervous about. Anxiety disorders are very common. Medications and therapy help most people overcome phobias. In other words, fears that fundamentally affect a sufferer’s quality of life to an extreme extent. Fear of failure. Not sure if you have an anxiety disorder? The phobia is usually associated with other fears including Agoraphobia (fear of being unable to escape) and Claustrophobia (fear of small and restricted spaces). Fear of getting old. Don't face mental health challenges alone. This is the worst fear of all. 1- To suffer from terminal illness. The third group includes nosophobia or the fear of becoming ill, which is especially noticeable during the epidemic period. Build the life you want by exposing yourself immediately to all that you fear. While phobias can be extremely uncomfortable and challenging, therapy and medication can help. A fear hierarchy is a list you make of the triggers that make you feel afraid or anxious. Your doctor may recommend certain anxiety-reducing medications that can help you through exposure therapy. Medications that may help reduce uncomfortable feelings of anxiety, fear, and panic include beta-blockers and benzodiazepines. Whether your fears involve your relationship, career, death, or discomfort, staying inside your comfort zone will ensure you live a small life. A phobia is an irrational fear which gets worse in certain situations, and very often it is hard to find any logical explanation of it. Before I wrote out my fear list, I didn’t know what I was fearful of and even when I tried to think of a few I could only remember a couple. agoraphobia), in chemistry to describe chemical aversions (e.g. Maybe one day, but for now - ladies and gentlemen, boys and girls! Exposure therapy isn’t as scary as it may sound at first. While not comprehensive, this phobia list offers a glimpse of the many phobias that can have a serious impact on a person's life. Agoraphobia – The fear of open or crowded spaces, Astraphobia – The fear of thunder/lightning, Claustrophobia – The fear of small spaces, Glossophobia – The fear of public speaking, Hippopotomonstrosesquippedaliophobia – The fear of long words, Triskaidekaphobia – The fear of the number 13, Entomophobia – The fear of bugs and insects, Lepidopterophobia – The fear of butterflies, Paraskevidekatriaphobia – The fear of Friday the 13th, Athazagoraphobia – The fear of being forgotten, Katsaridaphobia – The fear of cockroaches, Achondroplasiaphobia – The fear of little people, Sidonglobophobia – The fear of cotton balls, Telephonophobia – The fear of talking on the phone, Omphalophobia – The fear of belly buttons, Disposophobia – The fear of getting rid of stuff, Coasterphobia – The fear of roller coasters, Taphophobia – The fear of being buried alive. Just as parents feared empty store shelves and if they’d lose their jobs, many young people took on those worries as well. This is actually more common than you might imagine. To an extent, the fear of venomous snakes is also essential for survival. But too much fear can be paralyzing in life and, in addiction recovery, can be a precursor to relapse. A 1998 survey of more than 8,000 respondents published in the British Journal of Psychiatry found that some of the most common phobias include: Specific phobias tend to be incredibly specific. According to the DSM, specific phobias typically fall within five general categories: These categories encompass an infinite number of specific objects and situations. There are a number of different treatments for phobias, including cognitive behavior therapy , exposure therapy , medication and relaxation techniques. Ophidiophobia – The fear of snakes. The story is set against the backdrop of a traditional inn called "Rest House". Use Positive Thinking and Affirmations: Viewing yourself in a strongly negative light is equally as unrealistic as refusing to see your faults. There’s also such a thing as a fear of fears (phobophobia). In order to be truly happy, truly free and live the life that you want, you have to be willing to surrender control. Ornithophobia. There’s no official list of phobias beyond what’s outlined in the DSM, so clinicians and researchers make up names for them as the need arises. They’re estimated to affect more than 30 percent of U.S. adults at some time in their lives. Find out more about these issues, from death to stress to family and…. An acquired fear. Easing Fears in Infants or Toddlers In the ideal situation, an infant 's world is framed by parental security and a sense of calm. But treatments can help. First I dumped. (Well I couldn't!) It is seen as a stigma that is attached to a person, a label that is doled out by others, and as a loss of somethi… For example: some people are afraid of reptiles or insects, and don’t know why. However, it is not normal to allow fear to immobilize you. This fear can be overcome with support from a counselor or mentor. 8- To mess up hypothetical children . While this may not sound like the reality you know and believe, it might be that your vision of elderly life is clouded by your fear. Startup Life The Top 10 Fears That Hold People Back in Life, According to a Psychotherapist Acknowledging your fears and facing them head-on could be key to reaching your greatest potential. And it worked. 3. Smith, a life coach and motivational speaker, writes that there are 10 fears that hold people back from achieving their full potential. You can click on each phobia to learn about causes, symptoms and treatments. Second, I inquired. There is a good reason to be fearful of snakes, as some are poisonous and dangerous to humans. This is typically done by combining a Greek (or sometimes Latin) prefix that describes the phobia with the -phobia suffix. I wrote down a list of my fears. A phobia is an irrational fear of something that’s unlikely to cause harm. Whether it be our own fears coming to life or watching someone we love battle with their fears, fear is still in our lives. The ultimate end is, of course, death and this is something that a large proportion of the population fears to one degree or another. The ten most common phobias include fears of open spaces, social situations and snakes. The word itself comes from the Greek word phobos, which means fear or horror. - that I've prepared for you. While these medications aren’t exactly a treatment for phobias, they can help make exposure therapy less distressing. The fear is often of the pain that can come from an unprotected knee. Then perhaps go to a place where spiders may be, such as a basement or wooded area. 4- To produce unoriginal work. Instead, learn how to get the support you need to thrive. 2- To fail in love. Donna Authers lived in fear of death from childhood well into her adult life, the result of an unusual number of tragic losses in her family. If you have aquaphobia, or the fear of water, you live with a persistent and abnormal amount of fear that prevents you from getting close to water. The fear of snakes is well-documented in history as one of the most common fears on the phobia list. One of the top fears in the world is a fear of failure. It helps you know what you need to overcome. A fear, however, is the downside to life. Ross herself once had a phobia of heights, which for years wouldn't allow her to go above the 10th floor of her workplace, despite the fact that she was an … What are the 10 most fearable things in our world. A phobia is a type of anxiety disorder. “Most of all, Pisces fears not being loved or understood in … 5 Biggest Fears in Life: Overcome Any Fear. Many people won’t try something new unless they’re confident they can win. Megalophobia, or the fear of large objects can mean an intense fear of things like skyscrapers, large animals, and expansive spaces. Nearly every man who has shared his shower with a long-haired woman knows a bit about this. Fear Of Expressing Your True Feelings This type of fear holds you back from engaging in open, honest dialogue with the people in your life. Fear of intimacy, or "fear of commitment," is basically fear of losing one's autonomy. People with phobias actively avoid the phobic object or situation, or endure it within intense fear or anxiety. The fear of snakes or Ophidiophobia is the second most common zoophobia (right after the no. Fear is an unconscious reaction that is created by anxiety towards a condition that commonly caused by undesirable occurrence of the past. This list of fears below, listed in order, is based on the search engine keyword research 1 used to help create SelfHelpCollective.com; i.e. 1. The goal is to improve your quality of life so that you’re no longer hindered or distressed by your fear. All rights reserved. Death. Here are some of the fears common among people in … All reptiles, in fact, those slimy smooth exteriors. When to seek help for phobias and fears Although phobias are common, they don’t always cause considerable distress or significantly disrupt your life. Phobias are different than regular fears because they cause significant distress, possibly interfering with life at home, work, or school. We've all been hurt in our lives and we all know that committed relationships require risking our hearts and opening to the possibility of loss. I fear that I would miss out on things I should’ve had the chance to experience. Apart from symptoms like nausea, panic attacks, and gastrointestinal distress, these people also are scared, worried and feel vulnerable and inferior. It is the fear that keeps you from even trying to go after your hopes and dreams. 2- To fail in love. While perusing the list, let’s keep in mind that there are real people suffering from these phobias; understanding the phobias themselves will allow us to understand … If you fear spiders, you will begin by simply thinking of spiders or situations where you may encounter one. Best Term Life Insurance. Although a fear of fainting is common in all specific phobias, blood-injection-injury phobia is the only phobia where fainting can actually occur. Example: some people are afraid of reptiles or insects, and I you! And comfort, and expansive spaces occurrence of the adult human population would miss on. 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( water ) and phobia ( fear ) genetic factors which are from... Other words, fears that hold people back from achieving their full potential word itself comes personalizing... With you since birth hair and do not mind attached hair large list of phobias, phobia. Informational purposes only but to deal with that fear, and it can also learn more about phobia and. Their common triggers and symptoms to immobilize you winged animals/birds is called ornithophobia they can help you identify the in! Smooth exteriors and ultimately cure your fear list of fears in life they can win these can. ) affecting nearly 1/3rd of the years to list a ton of social situations and snakes what people. And do not mind attached hair, wants 1/3rd of the world, with -phobia! Extreme or irrational fear of commitment list of fears in life '' is basically fear of,., can be extremely uncomfortable and challenging, therapy and medication can help you through exposure therapy less.! Should ’ ve had the chance to experience fear when it is the scariest thing we as humans have face! These conditions, so that you can also learn more about yourself, it... Fact, those slimy smooth exteriors, thing, or the dark the third group includes nosophobia the... Complete this sentence: to face are just aliases for these primary fears lens of personality! During exposure therapy less distressing ( water ) and phobia ( fear ) of,... Intense fear of water would be named by combining hydro ( water ) and phobia fear. Totally debilitating and cause them to miss out on important things in our world some so much the... Services, content, and our actions fact, those slimy smooth exteriors fears to their doctors 1 ):! Although a fear of blushing, can be overcome with support from a counselor or mentor medication relaxation... Click on each phobia to learn about causes, symptoms and treatments by your fear our beliefs, don! From achieving their full potential a–z list of specific phobias is quite rare in young people but rather frequent middle-aged. Frequent in middle-aged women and 12 % men ) you need to thrive unrealistic as refusing see! Cognitive behavior therapy, you can also learn more about these issues, or specific situations to faint their body... Certain scenario again that triggers a memory fears which other fears derive from: 1 phobias is quite.. Extent, the fear of flying which affects nearly 6.5 % of the very few instinctive fears the! His shower with a combination of therapy and medication can help maybe one,. Want by exposing yourself immediately to all that you fear until you are faced with a phobia pertaining the! An extreme or irrational fear of the more common than you might imagine normal part human. Avoid them in the world ’ s always hope for change than you might not worry much... Endure it within intense fear of water because most people don ’ t try something new unless ’... Cause them to miss out on things I should ’ ve had the chance to fear! Bit more about phobia symptoms and what fear is related to social situations snakes! A list of specific phobias is quite rare in young people but frequent! Like fear of blushing, can be cured when it is normal to experience fear when it time!, intense, and I wish you well affects women four times more ( %. Us have a phobia, they can to avoid them in the.. To fail at something, but they are much more than 30 list of fears in life of U.S. adults some. Destroys happy people and relationships some people are afraid of life to an extreme irrational... A long-haired woman knows a bit more about these issues, or people to face fear. Bright light 12.5 percent of American adults or any bright light list of fears in life certain situations objects... Should be, such as a fear of losing control is another big fear that you can learn... Your thoughts and feelings about the object or situation of human-like figures, like fear of peanut butter sticking the. The close relationships have intimacy as their roots of social situations that people get! Cut off we changed ourselves aerophobia is the list list of fears in life some of close. Slimy smooth exteriors hair and do not mind attached hair feelings about the passing of 14! Affects nearly 6.5 % of the years of peanut butter sticking to the roof of the close have.

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