Just like with day shift, caffeinating during the second half of your shift reduces your chance of sleeping when you get home. Therefore, please accept this letter as my resignation letter and consider today, ‘Date’ as my last official day at this organization, as per the laws set by the organizations regarding the one full-time job per employee. I know not enough time to adjust, but all I would do is cry after pulling a night shift. Recent estimates suggest as many as 20% of shift workers in industrialized countries experience shift work disorder. However, for most night shift workers, there is a monetary reason as to why they stay in the night shift since it is paid at a higher hourly rate. Were you aware that people working nights are likely to experience higher levels of anxiety, depression and stress? . eval(ez_write_tag([[580,400],'optimistminds_com-medrectangle-3','ezslot_2',131,'0','0'])); Most are blue-collar workers like police officers and firefighters, nurses, bartenders and food servers, manufacturing plant employees and transportation workers. In addition, it is said to be associated with bad habits such as smoking or eating junk food but it can also represent higher stress levels, anxiety, and depression. Part of the answer might be found in: Were you HIRED to work night shift? In Clinical Neuropsychology from Bangor University. For the company’s education and files, I have included a copy of a note from my doctor regarding my condition. Previous research has acknowledged shift work's many links to poor health: The World Health Organization deemed it a carcinogen in 2007 due to its repeated disruption of the body's circadian rhythm, and it has also been associated with an increased risk for … Yes, you can refuse to do night shifts, but you will likely need a good reason for doing so, because employers may generally not take very well to an employee wanting to leave the night shift for no good reason. I am a big believer in quality over quantity when it comes to working out, particularly when night shift is concerned. I really hope you will consider my request, and I am also attaching the relevant doctor’s notes for your perusal to bring to your notice the issues I am facing due to my schedule. Thank you for providing me with the opportunity of working at ‘Name of Organization’. My hours at the office have been making it extremely difficult for me to take care of my two children under the age of five and I also have to pick my children up from school in the morning and take care of their daytime activities, which makes it incredibly difficult for me to balance the night shift with my other duties, and it has become impossible for me to maintain this demanding lifestyle. https://www.thehealthsite.com/diseases-conditions/why-night-shifts-are-horrible-for-your-health-200236/, https://www.marketwatch.com/story/the-overnight-shift-is-killing-you—-so-heres-what-you-can-do-2018-05-24. Having the day to do as you please. Dear ‘Name of Manager’,eval(ez_write_tag([[300,250],'optimistminds_com-leader-1','ezslot_7',136,'0','0'])); This letter is addressed to you as an immediate resignation letter. “The individual’s sleep-wake pattern is out of synchrony with the sleep – wake schedule that is normal for a particular society and shared by most people in the same cultural environment; Insomnia during the major sleep period and hypersomnia during the waking period are experienced nearly every day for at least 1 month or recurrently for shorter periods of time; The unsatisfactory quantity, quality, and timing of sleep cause marked distress or interfere with ordinary activities in daily living.”. Brenda Gard”eval(ez_write_tag([[250,250],'optimistminds_com-banner-1','ezslot_6',154,'0','0'])); Side Note: I grew this blog to over 500,000 monthly pageviews and it now finances our charitable missions. In turn, this will boost your productivity and reflect well when … However, in order to further advance in my career, I have decided to accept a job offer from another organization. Please consider today, ‘Date’ as my last official day at this organization. 9. “Individuals with disorganized and variable sleeping and waking times most often present with significant psychological disturbance, usually in association with various psychiatric conditions such as personality disorders and affective disorders. The feelings of emptiness that often seem to surround working night shift can sometimes be because our brains are not programmed to work in conditions where we have been taught to rest, and there is a structure in the brain that explicitly works to maintain a sense of day and night, which may not be aware that the person’s job has switched. In this brief guide, we will look at a list of reasons to quit night shift, as well as some letter samples to quit the night shift that you can use if you are leaving the night shift. I was just getting out of high school and I was looking for a job since I just quit the job I was currently working at. But employees tasked with working these irregular shifts for prolonged periods of time can suffer from a variety of health issues. Eg. Night shift definitely sucks. There have been many opportunities provided to me to enhance old skills and gain new ones. Finally, in some individuals there is a phase advance to the desired sleep – wake schedule, which may be due to either an intrinsic malfunction of the circadian oscillator (biological clock) or an abnormal processing of the time-cues that drive the biological clock (the latter may in fact be related to an emotional and/or cognitive disturbance).”. Unsafe work conditions can also be … Thank you for your understanding in this matter. 100 Broadway Lane, New Parkland, CA, 91010. Mental health issues such as depression, loneliness and anxiety can affect anyone of us. Related: How to Quit a Job the Right Way. She has a special interest in Personality studies and disorders, having researched the subject before, and Neuropsychology; with an additional interest being Mood disorders. Most workplaces, from factory workers to delivery drivers, pay their employees some form of shift differential for work that occurs outside of regular hours. When I quit my job, I could financially afford to float for a year but it sucked balls because I had no clue what to do after that. eval(ez_write_tag([[468,60],'optimistminds_com-box-4','ezslot_1',133,'0','0']));This letter is to inform you that I will be resigning my position from Post Upton Corporation immediately due to stress. Not having an income/job/purpose after you quit sucks worse, especially if you depend on that income. Divya is currently a Clinical Psychology Trainee in a Master of Philosophy program and holds a Master’s in clinical psychology. Through this letter I would like to formally request a shift change for my waitress job at Mamma Mia’s Ristorante as I have an unavoidable scheduling conflict. She has vast experience in working with children with disabilities, adolescents and their families, in extreme conditions of poverty and vulnerability. Shift work disorder is a circadian rhythm sleep disorder that largely affects people who work night, early morning, or rotating shifts.The condition is characterized by insomnia symptoms and/or excessive sleepiness when the person is awake. Below are some of the other resignation letters we curated. I look forward to your positive reply.”eval(ez_write_tag([[468,60],'optimistminds_com-large-mobile-banner-1','ezslot_9',137,'0','0'])); “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. Women who worked rotating night shifts for more than 15 years also experienced a 25 percent higher risk of death due to lung cancer. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. So, if money is a huge motivator, it might be worth seeking a shift that offers the desired compensation. One may also find that a night shift is quieter and perhaps not quite as challenging as a day shift, for instance, there are definitely lesser people in fast food joints after 12 or 1 o’clock, which means there may be more time to relax. The night shift: workers say the period around 3am is worst, when the body starts to feel cold. Therefore, if an employee accepts another job contract, they are required to seek immediate resignation from their previous organization. For those who are time-poor and do fall into category 1 referenced earlier, yes you will need to push yourself to workout after working the 3rd shift because there is no time to complete a workout later in the afternoon. If you are looking to start a blog as a source of income or to help your community then view our how to start a blog guide. And toiling overnight takes its toll on them.”. Night shift work may also interfere with the body’s ability to repair DNA damage that occurs from normal cellular processes. Please understand that this is a general sort of stress that is not attributed specifically to my job. However, my health does not allow me to continue working at the organization. Risk of Stagnation in Your Career. This incident has made me decide to resign from work as I will have to give all my time and attention to this issue. Photograph: Nick Dolding/Getty Images. Their mother lets them out at 10 or 11 every morning. Having a lie-in on the morning before your first night shift and then having another few hours’ sleep in the afternoon is a good way to try to minimise fatigue on the night shift. If you tend to enjoy them, a night shift might make your work more boring than it used to be, unless you find a cool co-worker for that little chat in the same shift! According to the University of Colorado at Boulder, it is believed that eating by night and sleeping by day can alter more than 100 key proteins in your blood, including the ones that influence sugar, your immune system, and metabolism. Daniela Paez is a Clinical Psychologist with an MSc. In this brief blog post, we will provide examples of reasons to quit night shift. Thank you for providing me with the opportunity of working at ‘Name of Organization’. Please let me know if I can help with the scheduling and transition that is required for this change, and I thank you for taking it into consideration. eval(ez_write_tag([[468,60],'optimistminds_com-box-3','ezslot_5',130,'0','0']));For researchers and scientists, working overnight or as the night shift could potentially have negative repercussions on your overall health. Additionally, she owns a private practice where she provides neuropsychological evaluation for children and adults, and treatment for mood disorders, anxiety, couple therapy, among other conditions. Melatonin is a chemical in the body that also seeks to maintain the sleep related patterns of our body, and sometimes just because we have gotten our shifts changed the body may still go on producing this hormone, making the body confused and going into a state of survival mode. I am very saddened by this as I enjoyed my job, the people I worked with and the company I worked for. Other psychological effects of working night shift are as follow: The biggest psychological effect of working night shift may be a sleep disorder known as the Nonorganic disorder of the Sleep Wake Schedule, which may be very jarring for people who suffer from it, and this disorder is discussed below. You can catch up via the BBC iPlayer . ... Be clear on your reasons, plan your response and continue directing the conversation toward why you’re the best person for the job. As for Robert, he is now trying to focus on the more romantic aspects of the night shift: “In the summer it’s cooler . I hope to give my 100% again as a member of the day shift and to this end I hope to hear from you soon. Following are the diagnostic criteria for this disorder: Given below is a sample letter you can use to quit night shift, and it should give you a fair idea of what a letter to quit night shift might look like and how you can express your reason for wanting to quit night shift. If you have ever gone to a fast food joint or a 24 hour supermarket, you will know that there are employees there who look like they are just bored or not interested, but imagine, while you are there out of need one night or because you were having a party and ran out of things, they are there every single night and they have to be there even though it may be a low paying jobs. Psychological Effects of Working Night Shift, Nonorganic Disorder of Sleep Wake Schedule, Sample with Reason to Quit Night Shift: 1, Sample with Reason to Quit Night Shift: 2, Frequently Asked Questions (FAQs): Reasons to Quit Night Shift, 10 Effects Of Working Night Shifts (And How To Combat Them), Sertraline Reviews (A comprehensive guide), Borderline Personality Disorder Lying and Stealing (A Complete Guide). This job has provided me a great deal of knowledge and helped me enhance my abilities. The psychological effects of working a night shift may become apparent rather quickly, and the person may start feeling sad or empty from the first week itself, if not earlier. Top 12 Reasons to Quit Your Job 1. 2. Here are some of the most common reasons to quit night shift: In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. There are many reasons you can and should explain why you’re looking for a new opportunity. Every shift has its pros and cons. The employee is required to submit a letter of resignation to their organization. Paula Cocozza, Tom … More reasons to quit night shift working include mental health problems. You should look to see if you meet the CAMHS referral criteria and then fill in the CAMHS referral form. So, here is some background before I actually start the story: This story takes place a few years ago when I still worked the night shift. Looking forward to your positive response.”. (Sharing means your whole night team runs smoother & happier too!) My time here at the ‘Name of Organization’ has been well spent as I have been able to experience and learn a lot from the different opportunities provided to me. Save my name, email, and website in this browser for the next time I comment. The ICD states that the disorder can come about as a result of anything, whether that is an internal factor or external, and it can cause major problems. Shift work disorder is a circadian rhythm sleep disorder that largely affects these employees. No matter who is working the night shift, it can be very hard, and if you have any more questions or comments about reasons to quit night shift, please feel free to reach out to us at any time. I myself had to quit after working 14 years of nights at the same job, as my old tired beat up battered body couldn't take the abuse any more. In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. From that point forward until dark, there is non-stop random screaming. Since these shifts fall outside typical job schedules, they often require employees to focus on work at night and sleep during the day.. You can also try to convince your employer to give you a brief respite from a night shift if it is hurting you very badly, or if your reason to quit night shift is more because you have pressing responsibilities at the current moment rather than a permanent condition that will keep you out of the night shift for good. Individuals need to work through the night for numerous reasons. In addition, this could lead to being more prone to developing diabetes, obesity and certain types of cancer. This is possibly the biggest possible bad effect of working the night shift, and the Sleep Wake Schedule disorder is defined by the ICD 10 as “A disorder of the sleep-wake schedule is defined as a lack of synchrony between the individual’s sleep-wake schedule and the desired sleep-wake schedule for the environment, resulting in a complaint of either insomnia or hypersomnia.”. It’s actually my favorite job, as of now. Make sure you have a game plan. I have been suffering from significant stress and depression because of the constant demands of my night shift, and I recently visited a psychiatrist who corroborated this information as well. After a battery of tests, my doctor has determined that my stress is significant enough that I must be pulled out of work and allowed to rest. I have been a part of this organization for the past ‘number’ years and have experienced a wonderful time. I hope you understand my situation and accept my resignation letter. Sarah Montague presents The Night Shift on BBC Radio 4 on Monday 27 July at 20:00 BST. Businesses operate through the night to produce as much volume as possible and meet the demands of the market. The night shift has fewer disruptions from micromanaging bosses or difficult coworkers, meaning that you can relax, focus and pay more attention to your work. This worker could likely quit and collect unemployment, Woodbury said. There are fewer disruptions. But it can be prevented with prioritizing your gut health with probiotics, proper sleep regulation and avoiding your personal trigger foods during and after a shift. But I would ask that you limit the calls to allow me to rest. Because shift workers often don’t get enough sleep, they are at increased risk of developing obesity and diabetes. The reason why I quit the night shift. I just couldnt do it!! Sending well wishes your way!!! It’s plausible to assume that workers choose the night shift for monetary reasons. Night-shift work has also been associated with higher rates of depression, anxiety and stress. Good reasons for leaving a job. She likes to write about Psychiatric issues, having worked in multiple specialty setups during her time as a clinical psychology student, and in her free time she likes to cook and read. Calm Personality Traits (A Complete Guide): Everyone experiences depression (Yes or no? Even healthcare workers, nurses or doctors, may often experience this problem, and it may be even worse for them considering how high stakes their job is. Don’t get me wrong, Amazon isn’t a bad place to work at. These sleep patterns seem to be taking a serious toll. Please consider today, ‘Date’ as my last day of work and accept my resignation letter. Therefore, if you have started to feel depressed, anxious, gaining weight, having migraines, lack of sleep or sleep disorders, stress, digestive problems, among others, then you do not need any more reasons to think about quitting the night shift. There are many reasons to quit night shift, and they are all valid reasons. When I worked day shift, I did not get the best sleep. You can reach me at 555-322-3422 or email me at bgard@email.com. I would like to thank the employees of the organization for making my time at work comfortable. I have always been a day person. According to Nicole Lyn Pesce from Market Watch “About 15 million Americans work full time on evening shifts (until 11 p.m. or so), the night shift (often 11 p.m. to 7 a.m.), rotating shifts (taking turns covering continuous 24-hour shifts, like in hospitals, running two or three shifts per day), or other irregular schedules. You and the management staff had made my tasks enjoyable, for the most part. I do not have any kids, I am a night person and I get some of the best sleep when I sleep during they day. A 2012 study of the effect restricting sleep and disrupting the body’s clock, or circadian rhythm, decreased metabolism among participants and caused a spike in their blood glucose after eating, a sign that the pancreas isn’t producing enough insulin. When you get hired, you may not have gotten hired for any one shift or necessarily on a particular unit or floor which means that the employers are free to change conditions of employment as they see fit, however, most governments have provisions for the employees to be working in a situation that is not hazardous to their health, and if you can show that it is hurting you and your productivity, the employer may consider changing your shift. In many industries, the night shift is a necessary part of the regular workday. I became a zombie during the day time hours, i.e. bring a big plunger and invest in decent Peruvian coffee to have on arrival during handover, and at the halfway mark of the shift. If you need my input on certain daily tasks, please feel free to call me at home. Sample 4 reasons to quit night shift (personal reasons) “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. I want you to know that I enjoy my experience at Mamma Mia’s which is why I do not want to let go of the opportunity and I sincerely apologize for any inconvenience my shift change may cause you and the rest of the staff. This structure in the brain is known as a Pineal Gland, and along with other structures like the Hypothalamus, it helps to maintain the necessary rhythms in the body. As you know, I have worked at Mamma Mia’s evenings, and some weekends, and the night shift is becoming increasingly difficult for me to handle, along with my other familial responsibilities. If you are under 18 then CAMHS, an NHS run program may just be the answer for your mental health struggles. Often, individuals that work a night shift may experience a shift in the body’s circadian rhythm, which may lead them to become extremely out of sync with the external environment and/or behavioral cycles. There is a reason that the night shift is known as the graveyard shift, and this is because it can often lead to many problems for the people who work in it, even though they are doing something that allows so many of us to sleep better. Unreasonably Dangerous Workplace. The employer demands a shift change to night hours, from 4 p.m. to midnight. Please pass along my best wishes and thoughts to everyone at the company. but I have worked night shift/day shift as a pharm tech and personally prefer night shifts. The same lack of competition that makes it easier for you to shine among other night shift workers may become a deterrent to your career growth. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness. I would not put you in this difficult position if it wasn’t hurting my health as much as it is, but sadly I see no other option, and I need to ensure that I stay in good psychological health. I am not a nurse yet, (graduate in APRIL!!!) Dealing with the public. When working during the day versus at night, night people have more fun. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499504/#:~:text=Working%20the%20night%20shift%20interferes,been%20adequately%20studied%20to%20date. . ! I did night shift for 4 nights. Working at night means the day is free for whatever. If you are looking for a job, you should also ideally start your job research on job websites such as Indeed.eval(ez_write_tag([[468,60],'optimistminds_com-leader-2','ezslot_13',139,'0','0'])); If you are suffering from depression, anxiety, loneliness or any similar mental health issue then seeking help for it may be a good option. Not everyone can do night shift and I've know lots of nurses who have had to quit in order to save themselves. Over the past several months, I have felt my health decline rapidly and I finally sought out a medical opinion. I will not be able to work for a long period of time, starting immediately. Due to ‘Detailed reason for resignation for example health issue’, I do not know if and when I will be able to work again. The night shift may be so bad because the people who work night shifts or rotating shifts often don’t sleep enough, and this type of long-term sleep deprivation is bad for health. Tonight’s new episode effectively confirmed much of what we knew about already, and it is the departure of the actor, who has been a part of the show for many years now. I look forward to your positive response.”. I was able to maintain a great work relationship with the employees of ‘Name of Organization’ and did not have work-related issues. The World Health Organization back in 2007, classified night shift work as a “probable carcinogen” since it is known to interrupt the body’s circadian rhythm which is believed to signal the cells in our bodies to produce certain hormones. https://www.thebalancecareers.com/resignation-letter-because-of-a-schedule-conflict-example-2063544, https://www.livecareer.com/business-letters/shift-manager-resignation. Can reach me at bgard @ email.com shift on BBC Radio 4 on Monday 27 at! Health decline rapidly and I finally sought out a medical opinion skills and gain new ones get... 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This job has provided me a great work relationship with the employees of ‘ Name of organization.... My resignation letter with the employees of ‘ Name of organization ’ is worst, when the body ’ true! Necessary part of the other resignation letters we curated your shift reduces your chance of sleeping when you get.! Worked night shift/day shift as a pharm tech and personally prefer night shifts prone to developing,! The calls to allow me to enhance old skills and gain new ones full-time contract the employees of the.. From their previous organization my condition suffer from a variety of health issues not. Employee of more than one organization on a full-time contract every morning looking for a long period of,... Figure out some Way in which I can give my best wishes and to. Name, email, and they are at increased risk of developing obesity diabetes. Which I can give my best to the company at 10 or 11 every morning gone from the shift. 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That workers choose the night shift for monetary reasons whole night team runs smoother & happier too! being. Organization ’ and did not get the best sleep, Amazon isn ’ t a place... Everyone can do it anyone of us you ’ re looking for a long period of,. To accept a job offer from another organization just be the answer for your health. True: Ken Leung is gone from the night shift is concerned months!

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