Log in or sign up to leave a comment log in sign up. From there, I took Celexa, was on that for years until it quit working for me on the max dosage, then I was on Lexapro for years. share. There are also individual variations when it comes to calculating the best hours for sleep. All hours of the day are not created equal for sleep. ; Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps. 0 comments. In the UK the average sleep time is 6.8 hours. Off course our sleep matter. Before you see a GP, you may want to work out how you became tired in the first place. It can also help you combat fatigue, to get more regular workouts. 1 doctor answer. Sleep is better when the temperature is low, the screens are off, and it’s quiet. Both important: It is important to get at least 8 hours of sleep daily to help your body re-energize for the next day. 5 Answers. Part of the problem is that the evidence on the matter actually appears to support both sides. By doing this, you’ll be able to avoid the effects of overtraining. 2 years ago. About 20% to 25% of sleep time is REM sleep; in infants it can comprise about 40%. Today’s This and That topic is…does it matter what time we go to sleep? Feeling stressed, anxious, low or struggling to sleep? Meal timing and weight loss: Does it matter when you eat? Dr. Derrick Lonsdale answered. Every Mind Matters and One You can help with expert advice and practical tips. But wake up at 2 or 1. The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group. There’s nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. If you need to wake up at 6:00 am, you can count backward eight hours and set a bedtime for 10:00 pm. Yes. Find videos online from doctors explaining why. Bookmarks. 0 0. It absolutely does matter when you get our sleep. Regular exercise has been shown to increase your need for sleep, as your body needs more time to recover. i do that too, but it's not the best thing for you (mostly because it really won't work when school starts). is that worse than sleeping at 11pm and waking up at 9am? Yes, it does matter, believe it or not. These are the questions you may be asking in your search for your child’s bedtime. Capricorn turns into a pumpkin at midnight, and Thrive Global noted that this sign consistently sleeps seven to eight hours, no matter what time they go to … As Charles Czeisler, M.D., chief of the Sleep and Circadian Disorders Division at Brigham and Women's Hospital told CNN, "The results of this study are not suggesting everybody has to be a goody-two-shoes. Replies: 4 Last Post: 05-19-2011, 01:54 AM. no comments yet. But on a regular basis it is not in sync with the normal light/dark cycle called circadian rhythm. And does it really matter when he goes to sleep as long as he gets the sleep he needs? Our bodies are self-contained systems in constant flux. or does only the amount of sleep matter? Sleep matters. I tried Prozac years ago but started having an allergic reaction to it so I had to stop taking it. Does it matter what time you sleep as long as you sleep sufficient hours ? So does the time you sleep matter? Update : is it unhealthy if i sleep 8 hours everytime but sometimes i sleep at 2am and sometimes at 11pm , will it be bad for my body? Bookmarks. And does it really matter when he goes to sleep as long as he gets the sleep he needs? There are a few other ways that you can improve your recovery time. Knowing what time you need to wake up is a good starting point. If you look at their website they have lots of useful information. Circadian rhythms are physiological changes that happen over a 24-hour period. ; Preschoolers (3 to 5 years): Should average 10 to 13 hours per day. In the 1930s, an American scientist Nathaniel Kleitman spent 32 … but your body does rest a lot better in the dark, and it's just generally better for you. Does it matter what time you sleep at.   The study looked at 61 undergraduates for 30 days using sleep diaries and found if the participants went to sleep each night and woke up at the same time, they were more productive. Experts say that the sleep you get before midnight is the most beneficial. 2 years ago. In the medical world, some of these ebbs and flows are called circadian rhythms. Andy C. Lv 7. 0 0. im getting 10 hours sleep, does it matter when though? does it matter at what time you get your sleep (from 3am to 11am for example), or simply as long as you get 8hours of rest, you're fine? They have a campaign about sleeping on your side but it is for the third trimester. I’m now taking my meds at the same time as I take my contraceptive pill – just before bed. You can't waste 1/3 of your life sleeping , we have jops to do and we have life to live. o.o Everyone knows that what you eat can impact your waistline and your overall health, but emerging research now suggests that when you … Does it matter WHAT TIME you go to sleep. For most people, the ideal nap lasts 10 to 20 minutes. What about shift work – does it matter when you sleep? In fact, according to the results, you can go to sleep and wake up at whatever time you like. best. Sort by. Flor. This may be: O.K. As long as you're taking it at the same time every day, it really doesn't matter what time of day you take it. no it doesn't if you get the amount of sleep you need. Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps. By RF5 in forum Teen Bodybuilding Replies: 6 Last Post: 06-28-2004, 02:54 PM. Usually I sleep 5 hrs and sometimes 7hrs . But I noticed that I kept feeling awake well past my bedtime, running on six hours of sleep each night. Lv 7. 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