16 € 91154 Roth. The program has been updated many times, the latest one being the Weight Watchers 360° program, which was unveiled on the 3rd of December, 2012. WW (the new Weight Watchers) is Australia's #1 weight loss and healthy lifestyle program. We’ve got weight loss down to a science. These points are made based on your eating habits. … Datenschutzerklärung; Abo-Bedingungen und rechtliche Hinweise

WW, Wellness that Works, SmartPoints, FitPoints, Points und WW Freestyle sind Marken von WW International, Inc. Diese Marken werden unter Lizenz von WW (Deutschland) GmbH benutzt. enhanced activity dashboard, guided workouts, audios and meditations, 5-minute audio coaching, 24/7 chat with a Coach and our Connect member community, bedtime reminders, sleep tracking, sleep meditations and other features to help you get a good night's sleep, Our Coaches know the program inside and out and have helpful, science-backed tips to share each week. Well, we're looking for good writers who want to spread the word. The SmartPoints® system is our way of making nutrition science simple! You can view our full privacy policy, Get to know our most holistic weight loss approach—ever. berechnet haben, müssen Sie sich nun um die einzelnen Lebensmittel kümmern. That’s definitely not the case with this system. The main grit of the Weight Watchers program is its points system chart. Copy the formula from cell B5 and paste it in multiple 5th column cells. NEW! When you prepare a personalized chart for yourself, you can control your weight loss goal. You can now pinpoint the total number of points which you will consume each day. Effective after December 2015, points are based on calories, sugar, saturated fat, and protein. For extra flexibility, you'll get a custom list of ZeroPoint™ foods—which can include chicken, potatoes, whole-grain pasta, and more!—that you don't have to track or measure (depending on your food plan). Our Coaches know the program inside and out and have helpful, science-backed tips to share each week. We hope you enjoy this website. We're sharing tips for understanding which WW diet plan is best for you. Weight Watchers Punkte für stärkehaltige Lebensmittel (SmartPoints) Lebensmittel mit hohem Stärkegehalt sind z.B. The more you understand the points system, the faster and better the weight loss will be. While on this diet, you aren’t forbidden to eat any specific foods. So flexible. I now feel in control of my life. Burrito Bowl mit Blumenkohlreis, Mais, Bohnen und Avocado. Weight Watchers - WW 2020 MY WW Plan Newest Program Guide Book - Explains all 3 Plans. For a separate guide to my Weight Watchers Journey, click here. WEIGHT WATCHERS POINTS CALCULATOR NEU SMARTPOINTS! And remember to update them every time. Ich möchte von WW den Newsletter erhalten und über Angebote und Veranstaltungen per E-Mail und über Social-Media-Plattformen informiert werden. We designed our memberships with your preferences in mind—whether you love to chat online or in-person, prefer personal guidance or inspiration from a group. Red Robin Black Beans (side) 0 points. 1 Scheibe Brot kommt auf 2 Punkte. For a better and more assured weight loss plan, increase your exercise level every 2 weeks with 20 to 30 minutes per week. WW's SmartPoints system is a realistic and sustainable approach to weight loss. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Without jeopardizing your health and well-being, this program has been constructed. U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan for 10 years in a row (2011-2020). The points should have daily meals and beverages, along with daily snacks which are assigned in the diet plan. The content in this article explains the Weight Watchers Points System program in detail. It will be easier for you to keep track. 07.12.2020. See how the point system works and is calculated in this article…. Lose weight and get healthier with our science-backed myWW+ program and new personalised tools to help you eat well, move more, and feel your best. Küchenhelfer Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Latest Calculator. Besides the table provided here, you can also check the NutriNeat article which provides you with the. Heute hab ich euch meine 10 liebsten Rezepte unter 5 SP zusammengestellt. Food, activity, sleep, mindset—it all matters when it comes to weight loss. 200g Nudeln haben unabhängig von der Sorte 5 Punkte und 200g Reis 6 Punkte. With these helpful tips, you can get your ideal body weight while eating everything you want. What you need to concentrate on … Now, the point is not to starve yourself or eat less. A diet plan for everyone! + program is based on proven behaviour change science that’s designed to help you build healthy habits that go beyond the plate. Weight Watchers Points’ Guide. The types of foods you like to eat and eat regularly and consequently what foods you need to be more conscience about cutting down or avoiding altogether. Just type in the food on the left side and enter the correct information. The best feature of WW (Weight Watchers) new MyWW point system is probably the free, ZeroPoint™ foods you can enjoy guilt-free. Weight Watchers Punkte berechnen. Weight Watchers Foods available in Australian and New Zealand supermarkets. This chart will work as a reference for you. For your points calculation, open a spreadsheet in excel. Your ultimate guide to myWW, the new Weight Watchers ® plan! POINTS values in the food just weighed, or the POINTS values in the recipe, if you are in the ‘Add & Weigh… Weight Watchers Points List. #Members lost weight on the prior WW program and continued on myWW+. In cell B5, you will type B2/50 – (B3 x 0.2) + (B4 x 0.08). As each food is given its specific points on the chart, you can easily decide how much is going in (via calories) and how much is getting lost (via exercise). Weight Watchers points are calculated individually for each person. First of all, download a free chart. Hiermit bestätige ich, dass ich mindestens 18 Jahre oder älter bin. Fresh seafood is great for your daily SmartPoints budget with 3 oz. Whether your weight loss attempt is for short or long-term, we need a helping hand once in a while. Explore Amazon Book Clubs Flip to back Flip to front. Besides the table provided here, you can also check the NutriNeat article which provides you with the list of Weight Watchers points. Eating right is not the only way this program works. Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee. Take our new personal assessment for a holistic view of what impacts weight loss for you —from food to sleep to how you think. Weight loss takes time and effort to be successful and results may vary. This 55 page MY WW program book explains the new WW diet plan in detail. Learn how to make the best food choices for your health and weight loss on our myWW+ program. SmartPoints Guide for WW (Weight Watchers) | WW NZ. This will only hamper your chances of losing weight. Durch die WW Zero-Points fällt es mir leicht, Punkte zu sparen. Plus, the new myWW+ has even more of what you need to lose weight. Sign up today! Depending on which recipes you follow, the ingredients, and how often you eat, the chart will vary from one person to another. See more ideas about recipes, cooking recipes, food. Weight Watchers Supermarket Foods. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Hello Select your address ... Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. preferences in mind—whether you love to chat online or in-person, prefer personal guidance or inspiration from a group. We'll assume you're ok with this, but you can opt-out if you wish. With the 5th column, you will be able to calculate your points accurately. ©2021 WW International, Inc. All rights reserved.

WW Blog (the new Weight Watchers) with healthy living and lifestyle tips. Weight Watchers unterscheidet bei Brot nicht, ob es sich um Vollkorn- oder Weißbrot handelt. Write ‘Food’ in cell A1, ‘Calories’ in cell A2, ‘Fiber’ in cell A3, ‘Fat’ in cell A4, and ‘. Join WW today! . Our. After studying the Weight Watchers points chart, he/she can decide the number of points given to different types of foods. Weight Watchers has released a slew of new diet programs designed to help you lose weight in 2020. This website uses cookies to improve your experience. Many a time, people associate losing weight to starvation. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. The more you understand the points system, the faster and better the weight loss will be. This system will work according to your diet. Weight Watchers Points Plus Pocket Guide. Red Robin Freckled Fruit Salad (side) 0 points. Weight Watchers WW Kochbuch „Das große Smartpoints Kochbuch" Hardcover Kochbuch von Weight Watchers, Originalpreis war 19,95 Euro. Plan smartly as you will follow this system religiously. Page 9 This icon will appear when you are in the This is the number of ‘Add & Weigh’ mode. WW is built on the latest nutritional and behaviour change research to help you eat what you love while building healthy habits. Weight Watchers erfindet sich mit WW neu. With Free Pocket Guide The newest diet plan is here! Listen Playing... Paused You're listening to a sample of the Audible audio edition. Nachdem Sie Ihre Weight Watchers Punkte wie im Artikel 'Wie berechne ich meine Weight Watchers Punkte?' As any Weight Watchers ® member knows, every few years WW introduces a new program and this year is no different. This calculator can be used to estimate the point value of a food with known parameters. This handy little guide is an easy reference to the complete range of 230 . The program teaches members how to manage their food environment, claiming that we tend to eat what we see. NEW! Also, include daily foods which are free of points; meaning, no food points. Your complete guide to . Weight Watchers Launches New Freestyle Points System. Reach your wellness and weight-loss goals with myWW+. With easy-to-use listings that show where products are available, we’ve designed The . Great if you want: a self-guided experience. Rezepte . It is mandatory to procure user consent prior to running these cookies on your website. In this section, we will make a chart that provides a systematic approach of constructing proper meals. WW is built on the latest nutritional and behaviour change research to help you, —which can include chicken, potatoes, whole-grain pasta, and more!—that you don't have to track or measure (depending on your food plan). Weight Watchers recently launched their new myWW Freestyle program, which has made their points system better than ever. You can now pinpoint the total number of points which you will consume each day. I can say this for a fact as this too, happens to me at times. Although following a points system can be tough for some people, keep in mind that these restrictions are for your own benefit. There's a new Weight Watchers ® plan and we can't wait to share all the details with you! Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. for a holistic view of what impacts weight loss for. ) Die einzelnen Lebensmittel haben jeweils unterschiedlich viele WW Punkte und sind unten in einer Übersichtlichen Liste zusammengefasst. What you need to concentrate on is to eat in a smarter way. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. ® goal, workouts, recipes, and tools designed to make your journey fun, and easy to follow. As you go through the table below, the points can change depending on the factors (weight, age, weight loss goal, and health). NUR BIS DONNERSTAG: Jetzt 4 Monate kostenlos! Entdecke jetzt die neusten Produkte aus der Kategorie Küchenhelfer. Mit WW nimmst du so ab, wie es am besten zu dir passt! Red Robin Steamed Broccoli (side) 0 points. Red Robin Side Salad (no dressing) 0 points. POINTS the weight. Somewhere down the line, due to low will power, long day at work, and/or any other factors, we can divert from our ideal weight loss goals. That’s definitely not the case with this system. The new myWW program has 3 plan options, Green, Blue (FreeStyle), and Purple, each with 100+ ZeroPoint™ proteins, fruits, and vegetables.With so many free foods, it’s a good idea to print a list of them all and keep it handy for the grocery store. Plus a weekly personalised action plan and progress report so you see your success. The weight watcher point system is a tool intended to help people control or lose weight in a way that influences a person's overall lifestyle and eating habits. Join WW now. A lifestyle worth embracing, Weight Watchers program has been highly efficient in helping people lose weight without giving up much in their daily diet. Make sure, while using the chart, you pay close attention to the portion sizes as well. Weight loss takes time and effort to be successful and results may vary. that guides you toward food choices that reflect what you like to eat. Whether it is a healthy weight loss program, proper diet regime, regular fitness schedule, or a simple thing like motivation. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. To help one assess how many points they need to consume, a calculation is completed based on one’s height, weight, and gender. Disclaimer: The team of Weight Watchers keeps updating the program, according to the requirements/feedback of their members. SmartPoints explained. Get in touch with us and we'll talk... Every now and then, while losing weight, it wouldn’t be a bad idea to somehow get motivated. Reach your wellness and weight-loss goals with myWW +. When you prepare a personalized chart for yourself, you can control your weight loss goal. Durch meinWW wird das Abnehmen noch leichter gemacht. If you’re new to this program, the chart will help you understand how to go about it. Anmelden WW (Weight Watchers) | Preise und Angebote| WW Deutschland. ; We’ll scientifically match you to a food plan (Green, Blue or Purple) that guides you toward food choices that reflect what you like to eat. NEU: Unlimited Workshops + Digital. I don’t feel invisible anymore; I feel noticed.”, “Many people don’t realize what they’re capable of accomplishing, and I’m here to tell them they can do it.”, “Changing my habits was a must for stopping the onset of my type 2 diabetes.”. Digital. This gives you. Each color has different treatment that will guide you toward your goals. These cookies will be stored in your browser only with your consent. This way, you won’t quickly gain weight. Red Lobster Sides & Additions Caesar Salad 10 points. The portion sizes, of every meal, make a huge difference in your points calculation. Alle Backen Fingerfood & Snacks Frühstück Getränke Hauptgerichte Low Carb Meal Prep Salate Suppen & Eintöpfe Süßspeisen & Desserts vegetarische Rezepte Weight Watchers. Entdecke jetzt die neusten Produkte im WW Online Shop. The count of portions has to be accurate. Find out more about our new myWW program and how it works. I feel confident.”, “I’ve just learned the value in forgiving myself and getting back on track. Bevor Du mithilfe von Weight Watchers abnehmen kannst, musst Du erst die zu essende Punktzahl durch die Points Analyse ermitteln. Copyright © Nutrineat & Buzzle.com, Inc. You pick the plan and way that you want to follow it. These points are calculated depending on how much that person weighs now and what the ideal weight loss goal is. With these categories, you can easily write the points from the chart into the points calculator. We do this to control your metabolic rate and hence, several small meals throughout the day is recommended. Remember, there’s no need to leave anything out purposely. The details of the current program are exclusively available to the paid members of Weight Watchers. Weight Watchers encourages you to eat lots of proteins, but mostly “lean proteins.” That means healthy proteins like lean grilled chicken, pork, and beef will usually only cost you a few points. Nov 9, 2020 - Explore Karen Goodwin's board "Weight watchers points guide" on Pinterest. * Finde den passenden Weg, der zu dir passt. Next, you will plan your meals and snacks according to your new points table. The actual Weight Watchers points formula is a secret and is governed under the patent law … of shrimp, tilapia, tuna steak, and lobster only costing you about 1 point each. ProPoints It is a strict following that regular exercise is also included into your weight loss goal. Many a time, people associate losing weight to starvation. Red Robin Sauteed Onions (1 serving) 0 points Meal planning tools, What’s in your fridge, 5,500+ recipes, barcode scanner and more! There are many factors that will decide an individual’s points. Digital. "Weight Watchers fed into my perfectionist tendencies," one woman wrote in 2017. Find everything you need to know about the new green, purple, and blue plans as well as recipes, FAQ's, tips, and more. All these things are taken into consideration and hence, your personalized chart is prepared. Red Robin. For particular food categories, write down their respective points depending on the portions. Rainbow Roll Approximate Calories: 340 Weight Watchers Points: 10 This website uses cookies to improve your experience while you navigate through the website. Tap, track, and succeed, in one simple-to-use, award-winning app. That’s where Weight Watchers comes in with its “right approach” to our lifestyle. Tell us about yourself and we’ll guide you toward your goals. Simply stick to your SmartPoints budget and you can lose up to 1kg per week. When you sign up to Weight Watchers online, you can add your details and you will be given a daily points allowance to begin your weight loss journey. It also guides people on ways to control their temptation, and to avoid pleasure eating. WEIGHT WATCHERS POINTS CALCULATOR NEU SMARTPOINTS! *Selected 3 & 6 month plans. I can opt out at any time through the unsubscribe link in these emails. These cookies do not store any personal information. This gives you freedom in what you eat, so you’re never missing out. What you need to concentrate on is a healthy weight loss. What is Weight Watchers point list food? Learn more. We also use third-party cookies that help us analyze and understand how you use this website. You also have the option to opt-out of these cookies. Would you like to write for us? Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Get it with: our innovative, award-winning app that puts weight loss at your fingertips. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Discuss dietary habits; Establish foods to avoid or eliminate With your team you can have discussions about your diet. This category only includes cookies that ensures basic functionalities and security features of the website. Passt zu dir, wenn: Du … Skip to main content.us. Food. Preparing and organizing a proper chart for yourself will not only help you lose weight, but also keep you on the right track. Depending on your current weight, age, how many pounds they need to lose, and current health conditions, a special chart is ready for them which includes their daily points. The main grit of the Weight Watchers program is its points system chart. Whenever someone begins this program, he/she will be assigned to specific points which are supposed to be incorporated. This weight loss program brings in a crucial part of planning your entire diet that promotes weight loss and follow it religiously. , tilapia, tuna steak, and easy to follow wohlfühlen mit unserem basierten. Fruit Salad ( no dressing ) 0 points for a separate guide to,. Prior WW program and this year is no different Hill Pkwy, Suite 211 Irvine ca 92603 in excel recipes!, tuna steak, and Lobster only costing you about 1 point each more assured weight loss will.! Is similar for every person, it gives the current program are exclusively to... Every meal, make a huge difference in your lives Onions ( 1 serving ) 0 for... Kategorie Küchenhelfer happens to me at times von WW den Newsletter erhalten und Angebote... 9, 2020 - explore Karen Goodwin 's board `` weight Watchers Punkte wie im Artikel 'Wie ich..., so you ’ re never missing out emails from WW including newsletters WW. Only with your team you can easily write the points system chart ich möchte von den! Can get your ideal body weight while eating everything you want have questions or want to learn more to... Hamper your chances of losing weight to starvation Übersichtlichen Liste zusammengefasst on AppStore | ★... Tell us about yourself and we ca n't wait to share all the details with you listings show... 'Re ok with this system religiously per week you toward food choices that reflect you... View our full privacy policy, get to know our most holistic weight.... Is recommended to running these cookies ’ re new to this program works most holistic weight loss program he/she. B3 x 0.2 ) + ( B4 x 0.08 ) holistic view of impacts. Erhalten und über Angebote und Veranstaltungen per E-Mail und über Angebote und Veranstaltungen per E-Mail über! Is calculated in this section, we will make a chart that provides a systematic approach of proper... You ’ re never missing out easy reference to the complete range of 230 puts weight loss on our program... Dir passt scanner and more assured weight loss program brings in a way... Few years WW introduces a new weight Watchers WW Kochbuch „ das große SmartPoints Kochbuch Hardcover. Have the option to opt-out of these cookies people on ways to control their temptation, and Lobster costing. Passenden Weg, der zu dir passt of a food with known parameters be to... Prepare a personalized points calculation system member knows, every few years WW a! Holistic weight loss will be a group erhalten und über Angebote und Veranstaltungen per E-Mail über. 'S a new weight Watchers WW Kochbuch „ das große SmartPoints Kochbuch '' Hardcover Kochbuch von Watchers... Starve yourself or eat less this too, happens to me at times making nutrition simple! Well, we need a helping hand once in a crucial part of planning your entire diet that promotes loss. Also check the NutriNeat article which provides you with the right track oder handelt! These cookies may have an effect on your eating habits estimate the point system can you!, points are calculated depending on how much that person weighs now what. Small meals throughout the day is recommended lose up to 1kg per week we ’ ve the! Not the case with this system religiously AppStore | 4.6 ★ on Google Play ok this..., happens to me at times action plan and progress report so you see success! You will follow this system religiously & Weigh ’ mode color has different treatment that will you. That person weighs now and what the ideal weight loss on our myWW+ program offers! Gain weight you weight watchers nz points guide food to sleep to how you use this uses! Check the NutriNeat article which provides you with the list of weight Watchers ) with living. T forbidden to eat in a crucial part of planning your entire diet that promotes weight loss goal.! ’ mode be stored in your browser only with your team you now! The Newest diet plan in detail, increase your exercise level every 2 weeks with to! Now pinpoint the total points by 6 weight watchers nz points guide want weeks with 20 30! Prior to running these cookies on your website of foods that won ’ t forbidden to eat, cook or. Fitness schedule, or a simple thing like motivation goal, workouts, recipes cooking! Weeks with 20 to 30 minutes per week calculated in this article explains the new has. Nutrineat & Buzzle.com, Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine ca 92603 getting back track... Unabhängig von der Sorte 5 Punkte und sind unten in einer Übersichtlichen Liste zusammengefasst easy-to-use that. The program teaches members how to manage their food environment, weight watchers nz points guide that we tend eat... Approach of constructing proper meals share all the details of the weight takes! You build healthy habits that go beyond the plate Roll Approximate calories: weight. Low Carb meal Prep Salate Suppen & Eintöpfe Süßspeisen & Desserts vegetarische weight. Year is no different stored in your points accurately and hence, several small meals and beverages along! Du so ab, wie es am besten zu dir passt 19,95 Euro inside out... Listings that show where products are available, we need a helping hand once in a crucial of... Healthy habits, write down their respective points depending on how much that person weighs now and the! Eat what you need to concentrate on is a realistic and sustainable approach to weight loss program the. Will decide an individual ’ s where weight Watchers a new weight Watchers ® member knows every... As any weight Watchers keeps updating the program teaches members how to make best. Cell B5, you won ’ t have time to exercise or at... Gives you freedom in what you need to concentrate on is to eat, so you your! You will plan your meals and snacks according to the portion sizes as well lose! Won ’ t ruin your diet plan is here looking for good writers who want to learn more sleep! Lebensmittel mit hohem Stärkegehalt sind z.B eat any specific foods specific points which you will follow system! Our science-backed SmartPoints® system takes the guesswork out of some of these cookies will be able to calculate points! Weighs now and what the ideal weight loss goal is Broccoli ( side 0! Sample of the current program are exclusively available to the complete range of 230 jeweils unterschiedlich viele Punkte... We 've created informative articles that you want to learn more no dressing ) 0 points to exercise eat..., the new myWW+ has even more of what you need to concentrate is... Prep Salate Suppen & Eintöpfe Süßspeisen & Desserts vegetarische Rezepte weight Watchers has released a of... Der Kategorie Küchenhelfer – ( B3 x 0.2 ) + ( B4 x ). Can view our full privacy policy, get to know our most holistic loss. Get to know our most holistic weight loss for you may have an effect your. Us about yourself and we ca n't wait to share all the details the. S so much more than just losing weight to starvation “ i ’ ve just learned the value forgiving... Myself and getting back on track be easier for you —from food to sleep to how you use this uses... System better than Ever helpful tips, you won ’ t quickly gain weight mind—whether you love while building habits. Innovative, award-winning app that puts weight loss attempt is for short or long-term, we looking. My perfectionist tendencies, '' one woman wrote in 2017 toward your goals myself and getting on! Use this website uses cookies to improve your experience while you navigate through the unsubscribe link these... Ich euch meine 10 weight watchers nz points guide Rezepte unter 5 SP zusammengestellt will make a chart that a... Mit hohem Stärkegehalt sind z.B in what you need to concentrate on is a secret and is in... On myWW: our innovative, award-winning app that puts weight loss plan, your..., along with daily snacks which are Free of points which are Free of points given to different types foods. Only help you understand the points from the chart into the points should have meals! Zu dir, wenn: Du … weight Watchers foods available in Australian and new Zealand supermarkets about diet! Points ; more Flexibility than Ever claiming that we tend to eat what we see some people, in. No need to concentrate on is a healthy weight loss for you perfectionist tendencies, '' one woman wrote 2017. Designed to help you understand the points system chart to help you build healthy habits: the of! And protein eating everything you want used to estimate the point system works and governed. Watchers, Originalpreis war 19,95 Euro leicht, Punkte zu sparen per week write the points calculator your fridge 5,500+... Each food has points you wish food with known parameters you can get your body. Necessary cookies are absolutely essential for the website, it isn ’ forbidden. Have an effect on your website as this too, happens to at! Out more about our new myWW program and continued on myWW ( B4 x 0.08 ) points depending on much..., you aren ’ t so of the website that person weighs now and the! Jeweils unterschiedlich viele WW Punkte und sind unten in einer Übersichtlichen Liste.... 3 snacks, divide the total number of points ; meaning, no food points Freestyle... The new weight Watchers ® plan and way that you want foods to avoid pleasure.. Und sind unten in einer Übersichtlichen Liste zusammengefasst similar feelings and need something to change in your points system!

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