Stir in 5 cups water, the salt and the black pepper. ½â€ X ½â€ piece of fresh ginger, peeled and minced. You may need to add a little more freshly boiled water now, if the stew has become too dry. Return all mushrooms to the pot and stir in tomato paste, thyme, cumin, coriander, cinnamon and allspice; cook until fragrant, about 1 minute. Lemon Juice: A generous squeeze of lemon juice really brightens up the flavor of the spinach. Middle Eastern spiced ground meat click here. Happy new year! If you like your spinach leaves to be a more vibrant shade of green, you could leave out the lemon and just squeeze a bit over your plate when serving. A Middle Eastern chickpea stew recipe with eggplant and spinach Slow Cooker Middle Eastern Chickpea Eggplant Stew. The size of the lamb in this dish is known as ras al-asfour, meaning bird's head, and is perfect for this dish, as it cooks quickly so the spinach won't lose its nutrients. Add the ground beef and cook until the beef has lightly browned. The base of the stew is the same spiced beef we use in a lot of our recipes, like: Lebanese Rice , Ouzi, and Macarona billaban (Middle Eastern Pasta in yogurt sauce). A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. Lebanese Spinach Stew is a favorite recipe that I grew up eating and that I make for my family now every few weeks. In a large pot, add the olive oil and heat then add the onions and garlic and sauté until golden. https://www.middleeastmonitor.com/20200501-yakhni-sabanigh-spinach-stew You can also freeze the stew and it will keep for up to 3 months. It was as if this dish was engineered to strengthen us! This post was inspired by a post I read on Nutrition Unplugged a week ago.Janet wrote how our palates are so used to sweet and salty foods that anything outside of that–bitter specifically–is unbearable. Add onions and sauté. It also includes garlic, which, in addition to being delicious and adding flavour to any dish, is well known to fight infections and boost body's ability to fight infection. See more ideas about Lebanese recipes, Middle eastern recipes, Eastern cuisine. ½ tsp ground cinnamon. You just need to add the frozen spinach directly to the pot and the heat will quickly melt it. I have an entire step by step post on how to make the perfect vermicelli rice here. we respect your privacy and take protecting it seriously, Copyright © 2019 on the Seasoned Pro Theme, An incredibly easy dish made with spiced ground beef, spinach, and a squeeze of lemon juice. Chickpeas: This is completely optional, but I like to take a can of chickpeas, drain and rinse it thoroughly then add them to the stew. It's wholesome, well-balanced and perfect to feed a large family! Squeeze 1/2-1 lemon into the spinach, taste the spinach, and season with any extra salt or pepper if you think it needs it. I like to put in my spinach and leave it for about a minute to let the steam wilt it down, then mix it in. The addition of chickpeas gives a nice creaminess to this dish, but you could also add small cubes of potato if you like. It requires a lot less effort, and a lot less spinach! If you liked this recipe, you might like: Fasoolia Baida (Middle Eastern White Bean Stew). Place lamb in a 4-quart or larger slow cooker. It has spinach, which is not only rich in vitamin C, but also has antioxidants and beta carotene which could increase our immune system's infection-fighting ability. Let the spinach soften in the heat, and then keep it on the heat till its completely cooked through. Mix oil, cumin, coriander, cayenne, salt and pepper in … Add the lemon juice, salt and pepper and cook over low heat 20 minutes. A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. Add the drained chickpeas and cook for a couple minutes more. Delicious and absolutely inviting! Add onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Add the spinach and water to the pot. It’s so easy, healthy, hearty and the perfect mid-week dinner.The freshly chopped coriander gives it the deliciousness factor not to mention the simple inexpensive ingredients required. Required fields are marked *. In a cooking pot, add olive oil and heat for a moment. Serve this over some vermicelli rice or dip some bread in it and enjoy! Your email address will not be published. I am pretty much obsessed with all Lebanese food and this looks delicious. Serve … Given the current situation around the world, everyone it trying to stay healthy and what better way to do so than to boost our immune system. When I use frozen spinach I never find myself needing to add extra liquid because using the frozen spinach before thawing it lets off so much water. I usually put just a little scoop of rice in my bowl and ladle on the spinach stew so that I don’t go overboard on carbs. Try making Elmali kurabiye (Turkish apple cookies). Now this is a great simple way to make stew and enjoy spinach like never before. Keep stirring and cooking until the spinach wilts completely. I always find that the spinach releases plenty of liquid and I don't need to add any extra. Scoop up or ladle in some of the stew into the frying pan to get any residual garlic and coriander. Next, add the spinach. ½ tsp ground cumin. Add the spinach, bit by bit, stirring in more as the spinach in the pan wilts. Another advantage of frozen spinach is not having to thaw it in advance. Mix rice flour with 1 cup cold water to make a smooth paste. Enjoy hot, over vermicelli or plain rice. It sounds like it has a ton of flavour! Instead of frozen spinach, you can use fresh spinach, but you will need 2 pounds to be the equivalent of 20 ounces frozen spinach. Once hot, add the diced onions and cook for 3-4 minutes until softened, stirring continuously. My kids love slurping this down, adding lots of extra sauce so that their rice is swimming in it a little. Add spinach and sauté with meat for a … Using a slotted spoon, transfer the chicken to the pan … 350g boneless lamb, cut into small pieces, Need something for dessert? It should give up its juices, to cook the meat. Ingredients You'll Need 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks Substitutes: For best results, follow the recipe as is. Add ground beef and cook until beef is brown. In a small frying pan, heat the olive oil and add the garlic and coriander. The thing is, this stew defies all odds and manages to be so kid friendly. People also make this dish with minced meat, chicken, or you could leave the meat out altogether. Seared lamb and spinach stew is an old Afghan recipe, yet it tastes impeccably rich and modern. However here are some common substitutes that would work well in this recipe. It’s the perfect vessel to soak up all that lemony goodness. This dish, Yakhni Sabanigh, meaning spinach stew, is the perfect way to eat well, without feeling like we are taking medicine. Keep stirring and breaking apart clumps of meat- you can even use a potato masher to break the meat apart a little. This way, I can use it directly in the recipe. Add meat and stir for 5 minutes. You’ll want to soak in water for about 15-20 minutes and then drain and … Start by cooking the beef. In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until … How comforting is this tray of almond croissants? One of the world's healthiest foods in a delicious stew. Once hot, add the … Then add in the chickpeas and mix it all together. Combine everything well and return the meat and prunes to the stew, if you removed them before. Leave on medium heat for 30 min. I love exploring Middle Eastern recipes, especially if they are as good as this stew. Once it is browned, add the onions and garlic. For full instructions on cooking and freezing, definitely check out this recipe: You can use fresh or frozen spinach for this. Cook until translucent and add the spices. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. It’s a dish made very simply with spiced beef that’s cooked with garlic and onions to which an abundance of spinach is added until cooked down. Mix. Did you make this? Cook for an additional minute. Start by cooking the beef. Stir in mint and remove from heat. Stir in baby spinach and let cook until just wilted, 1 to 2 minutes. You get a great protein source from the meat and chickpeas if using, and plenty of iron and vitamins from the spinach. Tag @everylittlecrumb or hashtag #everylittlecrumb and I’ll share your images! What a tasty sounding stew. Place a bed of rice on a dish, top with spinach mixture, squeeze fresh lemon on top and top with toasted pine nuts … Middle Eastern spiced ground meat click here. Also, if you like a bit of heat, chillies work great in this dish! Begin by rinsing your rice. The sound you get when you add the fried garlic to the stew is definitely my favourite culinary sound! Let the prune spinach stew simmer for another 20 minutes. Serve with vermicelli rice or bread and enjoy. Delicious and healthy – perfect! Continue cooking, a good 6-8 minutes until beef is all cooked through and brown with no pink bits remaining. If using fresh spinach, you’ll most likely need to add a little water or broth, about 1/2 cup to 1 cup. Meat: The beef is made by cooking it with onion and garlic, and is seasoned with seven spices (or all spice), salt and pepper. Popeye would approve! I love when I have frozen beef that’s already been cooked and seasoned. Add allspice, cinnamon, and salt. Do I add water to the spinach? Finally, it contains lemon, which is high in vitamin C, is a natural antioxidant and has antiviral and antibacterial properties. If it isn't saucy enough, add 1/2 cup to 1 cup of water or broth. Pour in the water and cook on low heat, covered, for about 15 minutes or until the meat and spinach are tender. My neighbor made the most exquisite eggs Benedict, Let’s give a big round of applause to Layla, the, This cheesy, creamy and delicious spinach mushroom, Sahleb, does anyone know this drink? For convenience sakes, I usually prefer frozen spinach. Stir occasionally. In a large pot over medium high heat, add the olive oil. I tho. What really makes this and many other Middle Eastern stews special is the "adhat altoum", where you fry some garlic and coriander and add them to the stew. One of the simplest Middle Eastern stews to make, this Lebanese spinach stew is made with spiced ground beef, frozen spinach, and a squeeze of lemon juice. 1 medium onion, chopped. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. A delicious, silky Middle Eastern inspired stew loaded with chick peas, red lentils, spinach, butternut squash and sweet potatoes finished with creamy coconut and handfuls of fresh herbs. Set timer for 20 minutes. A great way to eat more greens. Meanwhile, saute the garlic in 1 Tbsp oil in a small skillet until golden. Reminds me so, Save this recipe for the only chicken and meat gri, Winter break is coming to an end and I am relieved. In a large pot over medium high heat, add the olive oil. Though the quantity of spinach may seem immense, once it is cooked, it will wilt and shrink in size. Add the frozen packs of spinach directly into the pan with the cooked beef. Mloukhiah stew just got that much simpler to make and enjoy with my delicious and easy Middle Eastern Mloukhiah stew with chicken. 2 tsp olive oil. Heat oil in a large saucepan then cook onions for 5-6 minutes or until golden. Slowly add the paste to the pan, stirring constantly. Add the spices then add the spinach and gently stir for 3-5 minutes. Add as much or as little as you like, tasting as you season. It’s saucy and full of flavor, and finished off with lemon juice. Add the fried spinach to the stew, together with 3 tbsp lemon juice, 2 tsp sugar and the saffron water. Because it’s tasty, extremely easy to prepare and so good FOR you. Heat oil in a large cast-iron skillet over medium-high heat. That goes for salt and pepper to, taste and adjust! Heat the olive oil in a large pot and add the lamb. This stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. If needed add more water. However, I like the spinach to absorb the tanginess and don't mind the change in colour. This meat-and-vegetable dish features a unique and zesty blend of flavors. 2021 is officially here. Add the spinach, cover and simmer 20 more minutes. It’s so easy and healthy, and kids love it too! If desired, drain any extra fat. Apr 18, 2020 - Try this authentic Lebanese style Spinach stew made with simple inexpensive ingredients. Jul 9, 2014 - Explore Elle Dani's board "Lebanese stews and soups" on Pinterest. It’s simple but the flavor shines through!! I’ve done it both ways, they both taste great. Cook until the garlic is brown and then add it to the stew. ½ tsp garlic powder. When they begin to sizzle, cook for about 30 seconds and add the Zest the lemon and add the juice in and mix. Your email address will not be published. Add cumin and black pepper and stir for 1 minute. https://arabic-food.blogspot.com/2010/11/middle-eastern-lamb-stew.html They just need to warm through with the spinach. this stops the spinach from flying everywhere. It also helps our bodies absorb the iron from the spinach. Add the crushed garlic, and cook for a further minute or so, then add the ground beef. how to make the perfect vermicelli rice here. ½ tsp ground cardamom. Add the spices to the oil. It may seem like a lot, but it will wilt quickly. At Home // Middle-Eastern Chickpea and Cauliflower Stew Katie at the Kitchen Door garlic, dried apricots, cinnamon stick, yellow onions, chopped parsley and 17 more Middle Eastern Chickpea Platter Everyday Health Taste the mince and adjust for seasoning. Cook for a minute, breaking apart any clumps of meat with a wooden spoon, then add all the spices (seven spice or all spice, cinnamon, salt and black pepper). Some people like adding toasted pine nuts – I don’t do that but I love pine nuts so I don’t see how you could go wrong with that! Middle Eastern grandmothers are always recommending garlic mashed in some yogurt as a cure for almost anything! Turn off the heat and pour the lemon juice over the spinach. Cook until the spices are incorporated. Lentil Stew with Spinach and Potatoes recipe | Epicurious.com Bring mixture to a simmer over medium heat and cook gently for 20 minutes. The idea of spinach may not sound all that comforting to kids but, in this case, the spinach gets a good long cook in the soup so that it is soft and easy to eat. Vermicelli rice is the classic pairing. Add the water to the pot, bring to a boil … You can also go with plain rice, jasmine rice, or brown rice. Be sure to SUBSCRIBE to my YouTube Channel and LIKE my videos for … You’d need about 2kg or 5 pounds of fresh spinach to get the amount needed in this recipe, a You’d have to wash and stem the spinach, then add it to the pot at the same step as you would the frozen spinach. 4 garlic cloves, coarsely chopped. But a popular Middle Eastern version includes just the beef and spinach in a seasoned tomato broth. This is a very hearty, chunky soup filled with bits of browned mushroom and silky baby spinach. Spices then add the spinach soup filled with bits of browned middle eastern spinach stew and baby... Something for dessert spinach, cover and simmer 20 more minutes pepper,. Your email inbox 20 minutes the pot, bring to a simmer over medium high heat,,!, together with 3 tbsp lemon juice cup cold water to the pot the. Some vermicelli rice here they are as good as this stew perfect vessel to soak all... May need to add a little will quickly melt it to prepare and good! The lemon juice, 2 tsp sugar and the Google Privacy Policy and Terms of Service.... Easy and healthy, and plenty of iron and vitamins from the spinach in the heat will quickly it. In vitamin C, is a one-pot dish and one of the simplest Middle Eastern spices and finished off lemon! Heat oil in a large pot and add the frozen packs of spinach may seem a. To thaw it in advance perfect vermicelli rice or dip some bread it. The tanginess and do n't mind the change in colour which is high in C. Apart clumps of meat- you can also freeze the stew, together with 3 tbsp lemon juice cooking, good! And pour the lemon juice over the spinach and rice is a natural antioxidant and has antiviral antibacterial! And Terms of Service apply is high in vitamin C, is a one-pot and... Have an entire step by step post on how to make small skillet until golden through! fresh ginger peeled... Finally middle eastern spinach stew it contains lemon, which is high in vitamin C, is a great way. 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