166 / 2,000 cal left. If you’ve ever been to an Ethiopian restaurant – certainly if you’ve ever set foot in Ethiopia – you will have heard of injera. Notes: If you can't find buckwheat flour, substitute all-purpose flour; add an extra 1/2-cup of club soda and another 1/2 teaspoon of baking powder. Injera is a sour flatbread used in Ethiopian and Eritrean cuisine that is thicker than a crepe but thinner than a pancake and has a delightfully sour taste. It is a national dish in Ethiopia and Eritrea. Injera (Ethiopian flatbread) Yields Makes 12 flatbreads; 6 servings. Find nutrition facts for over 2,000,000 foods. 1 . Et nous avons un Injera! To make the batter: Whisk 1/2 cup teff flour with 1/2 cup warm water, sugar and yeast. Log Food. Teff is a local grain variety in Ethiopia and has been cultivated for over 5,000 years. It usually should be made with all Teff flour or mixed with sorghum or other flours. Injera flatbread is eaten daily in Ethiopia and goes with almost any meal. This soft sourdough flatbread made with teff flour is a staple food in Ethiopia. Prep Time: 10 minutes. Sign Up. Injera is a spongy Ethiopian flatbread and an integral part of life for the locals. Sodium 2,164g. Injera (Ethiopian FlatBread) Injera is a sourdough risen flatbread with a slightly spongy texture made using Teff and All Purpose Flour. 13 % 3g Protein. 166 / 2,000 cal left. Rate this Injera (Ethiopian flatbread) recipe with 1 1/2 cups all-purpose flour, 1 1/2 cups buckwheat flour (see notes), 2 1/2 tsp baking powder, 1 1/2 tsp salt, 2 eggs, beaten, about 3 cups club soda (warm, for Injera), Yeast, active dry Ingredients: 2 cups teff flour; 4 cups water; Directions: Mix 2 cups of teff flour and 3 cups of water together in a large mixing bowl. Injera Bread Injera Bread - American Style Ethiopian Flat Bread. Pour 1/3 to 1/2 cup of the batter on the hot pan. 166 Cal. A great way of mopping up curry sauce. Ingredients for Injera (Ethiopian Flatbread) Traditionally, injera is made with two ingredients, teff flour, and water. Log In. If authenticity is your aim, you can buy teff flour from Abyssinian Market ($25 for 5 lb. This flatbread is made with teff flour which is, unfortunately, hard to be found. Teff has a very characteristic, slightly nutty flavour. Injera (Ethiopian Flatbread) Injera is a sourdough-risen and spongy flatbread that is a staple in Ethiopia. Keyword: FlatBread, SpeltFlour, TeffFlour, Vegan. 11 % 2g Protein. In a large bowl, whisk together the flours, baking powder, and salt. Injera: Authentic injera is made from fermented teff, a grain common in Ethiopia. Today I have a recipe to make quick Ethiopian Injera style flatbread. 13 % 3g Protein. It can feature clove, cayenne, ginger, cumin, turmeric, and cinnamon, among other spices. The bread is made from teff, the tiniest grain in the world, also considered a super grain due to its high nutritious properties. You can either pour the batter in circles or pour all of it and then move the pan to spread it around. Daily Goals. Serving Size : 12 '' diameter. Do not flip the injera. The batter should be a thin pancake batter. Sodium 2,164g. Injera (Ethiopian Fermented Flatbread) 2 comments. Remove lid and let cook until the center is set and not wet and the edges start to pull away (3-5 min). It’s a sourdough flatbread unlike any other sourdough. Ethiopian food is eaten with the hands. Keyword: FlatBread… In a bowl, add the cornstarch, whole-wheat flour, 15 g … ... Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Active dry yeast, Warm water (110o to 115o) and 12 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Cholesterol 300g--/ 300g left. It starts out looking like a crepe but then develops a unique porous and slightly spongy texture. Injera - Ethiopian Flatbread. Calorie Goal 1,908 cal. How does this food fit into your daily goals? High Nutritional Value. It can feature clove, cayenne, ginger, cumin, turmeric, and cinnamon, among other spices. Sign Up. The highlight of an Ethiopian meal is the injera soaking up all the saucy goodness of the stews. Fitness Goals : Heart Healthy. Ingredients: 2 cups teff flour; 4 cups water; Directions: Mix 2 cups of teff flour and 3 cups of water together in a large mixing bowl. (optional, or maple syrup, for Injera), Black salt (Kala Namak) It is then cooked like a crepe and turned into a flavorful, tangy bread to serve with your favorite Ethiopian … Teff is high in protein with a great combination of eight essential amino acids needed for the body’s growth and repair. Injera (Ethiopian Flatbread) Injera is a sourdough-risen and spongy flatbread that is a staple in Ethiopia. 82 % 37g Carbs. How does this food fit into your daily goals? In this version, buckwheat flour and club soda mimic the crumpetlike texture of real injera (see "Ethiopian Cooking 101," below). 0 %--Fat. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,908 cal. Daily Goals. Serving Size : 2 oz. I njera is a fermented Ethiopian flatbread with a pleasing, sour flavour and a spongy, sauce-soaking texture. How does this food fit into your daily goals? 87 % 20g Carbs. Teff is mineral and protein rich, an ancient grain that's naturally gluten free; fermentation further increases nutrition of teff. Feb 24, 2019 - Explore siti k's board "Ethiopian injera" on Pinterest. Note: Nutritional analysis is per serving. Log Food. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Vegetable, lentil, or meat dishes are often served on top of the injera, and the food is eaten with your hands, using the injera to scoop up the other dishes. Ethiopian Injera 100 Teff Flatbread Vegan Glutenfree Recipe Power Lunch Packs Eating Less Calories By Maxing Out On Nutrient Teff Health Benefits Side Effects Nutrition Facts Fun Nutrition Fact Teff Meal Prep On Fleek READ Fruity Pebbles Recipe Change. cup all-purpose flour, not self-rising . About Food Exercise Apps Community Blog Shop Premium. 5 % 1g Fat. 0 %--Fat. Fitness Goals : Heart Healthy. Spray a 10-inch nonstick frying pan lightly with cooking oil spray and set over medium heat. It starts out looking like a crepe but then develops a unique porous and slightly spongy texture. Do not flip the injera. While injera is an excellent source of fiber, it's also very high sodium. 92 Cal. Blueberry Muffins with Lemon-Cream Cheese Glaze, Teff Injera Bread with Carrot-Ginger Chutney, Flatbread with Pancetta, Mozzarella, and Asparagus, Flatbread with Oven-Dried Tomatoes, Rosemary, and Fontina, Weight watchers estimated points calculator. It is an Ethiopian flat bread that is used to eat the stews (called wats). And we have an Injera! It is the national dish for both countries. How to Make Traditional Ethiopian Injera Flatbread. ... Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Cover loosely with a cloth, and allow to ferment for two to three days until it has a strong sour smell and is beginning to bubble as the fermentation action becomes visible. 166 Cal. INJERA (Ethiopian Flatbread) Made using the smallest grain.. Injera is traditionally made out of teff flour, the world’s tiniest grain and also one of the earliest domesticated plants having originated in Ethiopia (where injera is also widely consumed) between 4000 and 1000 BC. Print Pin Rate. Il est un plat national en Éthiopie et en Érythrée. Injera, the traditional Ethiopian flatbread, is undoubtedly still the most common use for teff, even in the US. See pictures below. Log In. Cover loosely with a cloth, and allow to ferment for two to three days until it has a strong sour smell and is beginning to bubble as the fermentation action becomes visible. Add about 1/3 cup of the batter to the skillet, forming a thin layer of batter over the pan. Ethiopian food is best known for the spongy sourdough flatbread called Injera, which serves as the ‘spoon’ for lentil, bean, meat, and vegetable dishes served with it. Injera also known as Ethiopian bread is thinner than a pancake and has a slight spongy texture. The sourness of injera balances the spice of the stewed meats and vegetables it's typically used to scoop up. Note that this recipe is part of a larger recipe group for an entire Ethiopian Meal that contains 6 different Authentic Ethiopian recipes, including and the infused oil used in this recipe. Using a metal spatula, remove the injera and transfer to a plate. Resting Time: 1 day. Injera (Ethiopian Sourdough Flatbread) recipe: Try this Injera (Ethiopian Sourdough Flatbread) recipe, or contribute your own. Injera (Amharic: ənǧära, እንጀራ, ; Oromo: Budena, [Taita]; Tigrinya: Tai’Ta) is a sour fermented flatbread with a slightly spongy texture, traditionally made out of teff flour in Ethiopian and Eritrean cuisine. Teff grain is gluten-free and has a bit of a sour taste to it. You'll find the traditional and quick recipe. Find out how many calories should you eat. Injera est un pain plat avec la levure augmenté d'une texture unique, légèrement spongieuse. In this version, buckwheat flour and club soda mimic the crumpetlike texture of real injera (see "Ethiopian Cooking 101," below). Il devrait normalement être fait avec la farine tout teff ou mélangé avec du sorgho ou d'autres farines. Nov 5, 2019 - How to make authentic Ethiopian injera, a fermented sourdough flatbread. Get full Injera (Ethiopian flatbread) Recipe ingredients, how-to directions, calories and nutrition review. Calorie Goal 1,908 cal. Teff, which is grown in Ethiopia and used to make injera (the sourdough flatbread), is a small grain with a long list of health benefit. When you are ready to cook the Injera, add 1/4 cup warm water, the two salts, and vinegar and mix well. Serve with remaining injera to scoop up the food. Ethiopian dishes are characterized by the unique variety and combination of spices used to give them their exotic taste. Cholesterol 300g--/ 300g left. Calorie Goal 1,834 cal. Fitness Goals : Heart Healthy. I have a recipe for you so that you can also make this flatbread as it is worth a try! As with other fermented breads (such as sourdough and dosa), injera dough usually requires a starter culture, which can take days. Fat 67g--/ 67g left. Mix occasionally. Nutrition. Injera is a staple of the Ethiopian diet and made from the whole grain, teff. Ethiopian food is one of my favorites. All you need to make Injera is: 1. teff flour (or some plain flour or rice flour) 2. water 3. salt 4. vegetable oil or ghee for cooking 0 %--Fat. 1 1 ⁄ 2. teaspoons baking … How to Make Traditional Ethiopian Injera Flatbread. A naturally fermented, spongy, gluten-free flatbread from Ethiopia is made from teff flour and water, using wild yeast to ferment over a couple of days. We previously featured this recipe for a modified approach to making injera with a less lengthy process, but now we'd like to share some well laid out instructions for making traditional injera courtesy of Mary Ostyn.. Avry / Flickr / CC BY 2.0. Cover with a kitchen towel and keep warm in a 200° oven while you cook remaining breads. Making injera requires some practice, but it's completely possible to make great injera … 13 % 6g Protein. When cooked, use a long, thin spatula and a thin plate or piece of cardboard to transfer injera to a flat basket or a large plate lined with parchment paper without breaking. Injera is not only a kind of bread—it’s also an eating utensil. 89 % 16g Carbs. The edges might feel crisp when you take it off heat, but will soften once cool. 77 Cal. Rate this Injera (Ethiopian flatbread) recipe with 1 1/2 cups all-purpose flour, 1 1/2 cups buckwheat flour (see notes), 2 1/2 tsp baking powder, 1 1/2 tsp salt, 2 eggs, beaten, about 3 cups club soda How does this food fit into your daily goals? Tej: This Ethiopian honey wine is the traditional match for spicy stews, but few retailers in the United States carry authentic imported tej. (for Injera), Water, filtered Berbere: This heady spice mixture is the basis for all Ethiopian cooking. 5 from 7 votes. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. It’s a sourdough flatbread unlike any other sourdough. 2 . Drizzle a teaspoon of oil. Teff is high in protein with a great combination of eight essential amino acids needed for the body’s growth and repair. Injera is a fermented Ethiopian flatbread with a pleasing, sour flavour and a spongy, sauce-soaking texture. Serving Size : 12 " diameter. Mar 19, 2017 - How to make authentic Ethiopian injera, a fermented sourdough flatbread. Whereas this quick version needs just about an hour to rise. Notes: If you can't find buckwheat flour, substitute all-purpose flour; add an extra 1/2-cup of club soda and another 1/2 teaspoon of baking powder. Cup of the batter to the skillet, forming a thin layer of batter over pan. 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