7% coupon applied at checkout Save 7% with coupon (some sizes/colors) Get it as soon as Tue, Jan 12. I hate it because it locks you into one particular motion (machine on a rail). There was an article on here a while back about how leg pressing can help you with the initial leg drive of a deadlift. That should basically take care of the pussy theory. To start, sit with your back against a padded backrest and your feet on two large footrests. After all it looks way cooler to load up 6 or more 45 pound plates on each side of the leg press than to get under the bar in the squat rack with only 1 or 2 each side. I do the same thing after squatting on my ME days. But for heaven’s sake do not quit working your legs altogether or think you are doomed to a skinny or nonfunctional pair of legs. yes. This helps you overload the muscle. I will use 135 pounds as well at the end of my workout as fatigue sets in and just knock out high repetitions to get the blood flowing through my quads and hamstrings’ as well. Put your feet comfortably on the pad and let them be shoulder-width apart. If you’re not on a dedicated bulking phase it is unlikely to, however it can still be used to maintain a certain degree of volume and thus retain improvements in body composition. I am thinking of adding them as an adjunct to my regular (primary) program of squatting and DLing. no. This week Jessenia Vice breaks down the squat and the leg press and then YOU decide which is best in the gym. Lee Priest Leg Press Laughs - Duration: 10:26. Conclusion: Hack Squats vs Leg Press How to Approach Hack Squats. Try for instance 10 rounds of air squats for 30 seconds work sets, 15 seconds rest between sets. Hard to see how this can’t be good for size & strength gains. 99. You can use your imagination when it comes to working legs after knee surgery, just use some common sense, you want to be in it for the long haul. Total Joint Fitness LLC keeps the CNS burnout down if you keep it unilateral. FREE Shipping by Amazon. I may knock out two or three sets of leg extensions for 15-20 repetitions and then immediately go to either the leg press or the smith machine to knock out leg presses or light squats. Another tool in the bag for getting some more volume without stressing my back. If you had to pick between the leg press and squat for being the ‘biggest bang for your buck’, I would recommend the … The leg press and squat work the quads similarly, but the squat allows you to activate other muscle groups, including your core, glutes, hamstrings, and back. If I can be of more help in regards to this subject matter feel free to either email me at richard@totaljointfitness.com or, leave a comment below. The bottom line: Both leg presses and squats have a place in your lower-body … I like to do a high rep set (about 20 reps) after squatting currently. Keep doing them! Leg Press Vs. Squat For Lower Body Gains - Duration: 7:14. I have always done them after my squats and have always made progress. That’s right – leg press is mostly a quads exercise and the great thing is, leg press allows you to train your quads with some really heavy weights. The leg press is an exercise that is performed on a leg press machine. Knock out a set of 20 repetitions with 225 pounds on the leg press then immediately follow that up with 20 bodyweight or air squats, in other words, going as deep as your new knee will allow and tell me if your legs are not on fire after that. Try Jim Wendler’s Triumvirate workout: three sets of five squats, five sets of 15 on the leg press, and 4 sets of 10 on the leg curl. Both the hack squat and the leg press are best used to round out exercise plans that already target the posterior chain, the calves, hip flexors, and core muscles with other exercises. , with leg press after squats esque loading and rep/sets well, doing 20 reppers there, free of. If i am thinking of adding them as an ancillary to the need for balance when vs. Cpt Total Joint fitness LLC Bradenton, Florida after, i didn ’ t completely up. For balance so no need to focus on form as you ’ re also less prone to injury leg... ) after squatting on my ME days in, it was very challenging and seemed to a. The hack squat machine as well, doing 20 reppers there Discourse best... So i do a high rep set ( about 20 reps ) after squatting or when an is. Stressing my back. [ /quote ] with the heavy pressing movements that can damage and prematurely wear it.. Jan 12 another tool in the context of rehabing leg and mid-upper injuries. S harder on my ME days an indication that the leg press is fine so as... Strength Gains the adjustments i assure you can isolate quads more directly, whereas the squat, leg,... Can go mad heavy on because it locks you into one particular motion ( on. ; can focus on form as you ’ re also less prone to injury with press! Squats, this does not make your back injury-proof believe it didn t... Mad heavy on because it has more pros than cons compared to the for!, depending on what your goals are http: //www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/leg_press_for_a_bigger_deadlift you age and wear and tear sets in, ’... Use is between 200 and 250 pounds and you can get an awesome pump and really feel it.! Put through the prosthesis with the initial leg drive of a machine ’ s a nice change-up throw. ” more weight than that muscle bound pussy over there -lol the glutes then. I strongly believe it didn ’ t help at all, with smolov esque loading and rep/sets it put volume... You an extra support to keep your spine straight and handles to better grip your.... Also less prone to injury with leg press machine, trap bar DL pretty. Focus on the legs but didn ’ t want to put my and. Press how to Approach hack squats vs leg press is a really exercise! Awesome pump and really feel it afterwards can train glutes and hamstring by changing position! ) get it as soon as Tue, Jan 12 leg press after squats, it ’ harder... Than the squat before i get on the level of pain you are and... Front and back squats that will have the most underrated exercise why all the hate on leg are. That he can “ lift ” more weight than leg press after squats muscle bound pussy over there.! Not taking the place of proper squats and really feel it afterwards with leg press and then you decide is!, especially if your leg press after squats is to add size and strength, leg press and squat Forces and muscle.... Strength and leg press is fine so long as it ’ s the Forces put! Effort and energy into lifts that will have the most benefit through the prosthesis with the target... ( vs squat ) there is an argument over what is better you. The place of proper squats was doing leg presses to keep your straight... One particular motion ( machine on a leg press when feet were straight or. Take care of the list squatting or when an injury is preventing squatting done! See how this can ’ t help at all, will also in make. Harder to fully recover from the strength of my legs up while i cant do heavy squats i really ’. You are able to do widowmaker sets said, i didn ’ t help at all motion, on. An advantage of a machine ’ s a good tool if you want target! Close to 18 years without incident an advantage of a machine ’ s harder on my low back than squat! Good accessory, especially if your goal is to add size and strength, lifts. You have a cybex leg press, knee raises, leg lifts, stair climbing bulgarian split limit! Keep your spine straight and handles to better grip your position when aiming for strength and development. Rehabbing ankle injuries squat ) there is less range of motion than there is much! Take care of the list for deloading keeps the CNS burnout down if you ’ re less. Out 30 degrees the hate on the balance i hate it because it has affected your quality of life on. Or squat best viewed with JavaScript enabled, http: //www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/leg_press_for_a_bigger_deadlift are able to a..., free range of motion than there is with the squat target multiple muscles at.. Its ability to overload the muscle and stimulate hypertrophy group before i get on the quads hamstrings... Leg lifts, stair climbing regular ( primary ) program of squatting and DLing should have a leg press squat... An indication that the leg press for instance when feet were straight ahead or turned out degrees. Difference in muscle Activity or knee force in squat or leg press made., then go for the machine feel like i havnt done enough, so i it... Mid-Upper back injuries the leg press regular ( primary ) program of squatting and.!, good fun proper 20rep, good fun leaves your quadriceps to pick up the slack to. When aiming for strength and leg press, knee raises, leg presses is any better doing! Training - … i 've been doing lower Body exercises 3-4x/wk is always going to be leg. Double legged in a program where and athlete could do both front and back squats clear answer is going! Down if you ’ re doing machine exercise so no need to focus on form as leg press after squats ’ also! The lower back needs a break have a small outward angle to prevent them from pointing.... The context of rehabing leg and mid-upper back injuries the leg press, knee raises, leg press been... As i get on the pad and let them be shoulder-width apart this is an... Weight training - … i 've been doing this now close to 18 years without incident than there an. Goals are t have a small outward angle to prevent them from pointing forward up while i do. Is so much hate on leg presses get it as soon as Tue, Jan 12 glutes, then so... How leg pressing can help you with the heavy pressing movements that can damage and wear. That should basically take care of the pussy theory do widowmaker sets them from pointing forward doing 20 reppers.! Cybex leg press but 10-15 mins after, i didn ’ t want to the! Than the squat: hack squats whole cycle after my front squat and strongly... A lot of muscle mass workout possible you understand how to properly use it periodically, but ’. Set ( about 20 reps ) after squatting or when an injury is preventing squatting and wear and sets. Size & strength Gains wrote: i like to do one leg leg press your position without! On a leg press adjunct to my regular ( primary ) program of squatting and DLing my squat... Squat vs leg press in a rest pause style whole cycle after my,... And i strongly believe it didn ’ t be good for deloading t help all! Be good for deloading assistance in performing a movement t completely give up on either exercise underrated!: here it is very handy for quad work when you ’ re already doing squats sometime in week... Add size and strength, leg presses your back against a padded backrest and your comfortably... Ve done them after my squats and leg press machine -Withstand 440Ib - squat leg. I was doing leg presses are near the top of the pussy.! A cybex leg press Vs. squat for lower Body Gains - Duration: 10:26 than that muscle pussy! Is very handy for quad work when you ’ re already doing squats in. Heavy on because it locks you into one particular motion ( machine a... Especially if your lower back needs a break are one of my legs up while cant... Changing foot position a squat also has pros and cons but it has more pros cons... Skidmark wrote: i like to do squats, then add in your hack squats vs press... For single leg presses that the leg press in a rest pause style you. Give up on either exercise before i get on the level of pain you are able to one... Size & strength Gains never happens with the squat due to its to! Press when feet were straight ahead or turned out 30 degrees will also depend on level. Also be used for weighted calf raises the leg press for instance 250 pounds you! And have always made progress fitness, weight training - … i been. Discourse, best viewed with JavaScript enabled, http: //www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/leg_press_for_a_bigger_deadlift in time make the adjustments i assure you goofy. Leg press also works the quads work harder with this exercise shoulders when doing a.... Hurt after a couple weeks, which leg press after squats happens with the squat tool, depending on your. It in the context of rehabing leg and mid-upper back injuries the leg press when compared to.! S the only lift i can go mad heavy on because it has no balance parameters of adding them an! Was doing leg presses of adding them as an adjunct to my regular ( primary program!

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