This Roasted Acorn Squash Soup that’s also made with the onions and garlic I received in last week’s box. Preheat the oven to 400 degrees F (200 degrees C). 1 large Golden Delicious apple - peeled, cored, and chopped, 1 (14.5 ounce) can fat-free chicken broth, divided. If you like Potato Leek Soup, I think you will love this soup. Add squash to the pot with remaining chicken broth. Beef and Squash Chili. Our Instant Pot acorn squash soup is made with squash, carrots, and a mix of spices. Then I drizzled olive oil onto my pan. In a large saucepan melt butter over medium heat. For roasting vegetables, especially winter squash, you will want uniformized sized pieces. Made as written except that I didn't have a golden delicious apple on hand. Drizzle ¼ cup vegetable oil overtop of each the cauliflower and acorn squash slices. You saved Curried Acorn Squash Soup to your. But, it has good flavor. Simply remove any pulp, wash, place in a sprayed baking pan and sprinkle with salt. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. Line a baking sheet with aluminum foil and arrange the squash, cut side up. Acorn squash is roasted and blended with onion, carrot, and garlic to create a smooth and delicious soup. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. Cut acorn squash in half and remove seeds and pulp. Info. Pour in 1/4 of the chicken broth. Cut a flat spot on each end so the squash will sit flat. In fact, it’s squash and soup … A fall-tastic soup featuring acorn squash, apple, ginger, and curry. Amount is based on available nutrient data. Acorn squash soup recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Use a large spoon to remove the seeds. You may also roast the squash seeds to add as garnish later. Prep your squash and carrots. This roasted acorn squash soup is very simple and also very light. Place cut-side down in a baking dish; add about 1 inch of water. All rights reserved. Add squash pulp to onion. This is a creamy vegan roasted acorn squash soup with roasted carrots and fall spices is very easy to make. *Nutrition information is a rough estimate for one, 1 1/2 cup serving of soup in 1/2 an acorn squash … Place squash halves, cut sides-up, into a large, microwave-safe dish. Chop the onion and celery. But, it has good flavor. Peeling the raw acorn squash was very difficult, so I roasted first, then peeled the chunks when cool enough. If desired, wash, separate and dry the seeds for roasting later. While squash roasts, heat oil in a medium saucepan over medium-high heat. Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes. Pour into large bowls and serve. The addition of the thyme and sage made the soup different from the usual, and was a welcome change. Taste and adjust seasoning as needed. Everyone will love it! *Acorn squash method from Pioneer Woman. To peel the squash I cut it into quarters (or smaller if needed) and then peel each piece using a potato peeler. This acorn squash soup is one of our favorite Vitamix soup recipes! Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Melt the butter and … Now, I am kicking myself for not liking it sooner. Learn how Guy Fieri prepares his creamy soup with roasted acorn squash, caramelized shallots and chicken stock. Reserve the roasted shallots and garlic with the squash. 3 whole acorn squash, approximately 8 cups when cooked, 6 shallots, 1 cup diced, 3 left whole and peeled, 3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil, 1 tablespoon pepper, freshly cracked, plus more for seasoning. Add comma separated list of ingredients to exclude from recipe. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Line a baking sheet with aluminum foil and arrange the squash, cut side up. Preparation. Purists may want to look away. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Ladle into soup bowls and serve. Stir to combine, then puree with a stick blender. Tips on roasting acorn and butternut squash. Delicious and healthy (vegetarian) Roasted Acorn Squash Soup … Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. When onions are just clear add allspice, cardamon, white pepper, and salt, stir the spices into the onions until they … To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. It’s sweet aroma will fill your kitchen and it’s super fast and easy to make! It was mostly squash, onions, the tiniest head of cauliflower you ever saw, and some very woody spinach. Cook and stir for 3 to 4 minutes or until tender. They’re currently offering virgin olive oil straight from a California olive farm that couldn’t be sold to traditional grocery stores due to a cold night that froze the olives. A hearty soup that’s done in less time than it takes to roast a squash! I tried to keep the vegetables simple and wanted the winter squash to shine in this soup… Sweet and spicy, creamy and savory, this simple potage is also vegan, gluten-free, dairy-free, paleo, vegetarian, flourless, nut-free and sugar-free. Melt butter in a saucepan and sauté the onion. Serve over soup. Can be done ahead. Cut the cauliflower and acorn squash into 1” - 1 ½” slices and place on two sheet pans in a single layer. Keen an eye on them because they will burn. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. Percent Daily Values are based on a 2,000 calorie diet. https://www.tasteofhome.com/recipes/curried-acorn-squash-soup Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. If you want your apple to retain its color (doesn't really matter) you may mix it with a bit of orange or lemon juice. Garnish with roasted pumpkin seeds for even more holiday zest. butter ¼ cup chopped sweet onion 1 quart chicken broth ⅓ cup packed brown sugar 1 (8 ounce) package cream cheese Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Roast the squash for about 30 minutes in the oven. Add in the cayenne, white pepper and the herbs. The Best Creamy Acorn Squash Soup Recipe We love this soup because it tastes like a big warm bowl of fall. Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. There’s not much in there aside from the squash and a few seasonings, but considering how flavorful, sweet, and silky acorn squash … Then … Cut the acorn squash in half lengthwise and using a spoon, remove and dispose of all seeds. All in one place. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. this link is to an external site that may or may not meet accessibility guidelines. Add squash flesh, coconut milk, water, and salt. Made as written except that I didn't have a golden delicious apple on hand. Nutrient information is not available for all ingredients. This chili doesn't follow any standard dogma. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper. Guy's Acorn Squash Soup 14 Photos. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Add carrot, celery and onion and stir to coat. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. While in DC, I bought a few cookbooks to give away from the National Archives. This Vitamix recipe uses evaporated milk but our recipe testers also tried it with a milk substitute to make it a dairy-free, vegan soup and it was just as good! Add carrot, onion, and ginger. … (vegan and gluten-free) If I could only have one soup every year, it would without question be this Acorn Squash and Apple Soup. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. Acorn squash is new in my life! Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. Remove from oven and when cool enough to handle, remove the squash from the skin. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. To make the acorn squash soup, first cut the squash in half and scrape out the seeds. Cut a flat spot on each end so the squash will sit flat. Acorn Squash Soup Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. https://www.allrecipes.com/recipe/279465/curried-acorn-squash-soup When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. Your favorite shows, personalities, and exclusive originals. Acorn Squash Soup & Toasted Seeds. © 2021 Discovery or its subsidiaries and affiliates. Roasted Acorn Squash and Apple Soup- b lended with ground turmeric, ginger, and coconut milk, this healthy soup makes for the ultimate cozy and comforting meal! Heat oil in a large saucepan over medium heat. Cut a flat spot on each end so the squash will sit flat. Its a soul-warming, toe tingling soup that will make you lick your bowl clean! How to make Butternut and Acorn Squash Soup: First, I halved the squash and deseeded them. We roast acorn squash along with apples, onions and garlic before blending with coconut milk, butter, nutmeg and other cozy cool-weather seasonings. Information is not currently available for this nutrient. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. The scent of the roasting veggies was heavenly, and the soup was delicious. I sprinkled the flesh side of the squash with salt & pepper and then placed them flesh side down on the olive oil. Tips on Cooking Squash. The mixture will be very thick. Mix in garlic and ginger. This Roasted Acorn Squash Soup is a creamy, satisfying and healthy addition to any fall menu. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. Yum, yum! https://www.yummly.com/recipes/acorn-squash-butternut-squash-soup Congrats! Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings. Add broth, nutmeg and … When cool enough to handle, … This easy and healthy curried acorn squash cream soup is the perfect fall comfort food. Acorn squash is a type of winter squash that belongs to the Cucurbitaceaeor gourd family, which also includes pumpkin, butternut squash, and zucchini ().. Remove squash from the oven and let cool enough to handle, about 5 minutes. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Sprinkle with a bit of salt and pepper and sauté, stirring frequently, until just soft and slightly wilted. Allrecipes is part of the Meredith Food Group. https://www.wideopeneats.com/recipes/creamy-acorn-squash-soup 131 calories; protein 4g; carbohydrates 23.1g; fat 3.8g; sodium 209.3mg. And the olive oil too! Season with salt and pepper and bake for 35 minutes. Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh. With Winter starting to settle in across the nation, it’s definitely soup season. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. In a medium-sized pot saute onions in butter until they become clear. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. Saute onion until almost translucent, about 5 minutes. Blended with onion, carrot, and mash some of the squash, roasted shallots and chicken.! 14 Photos onions and garlic and then the remaining chicken stock and stir for to! The scent of the roasting veggies was heavenly, and garlic and then placed them flesh side the... This soup… Guy 's acorn squash soup 14 Photos caramelize and collapse, approximately 1 hour creamy with! Saucepan over medium heat inserted, 20 to 30 minutes in the and... 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I think you will want uniformized sized pieces down on the equator and remove the with... The roasting veggies was heavenly, and chopped, 1 ( 14.5 ounce ) can fat-free chicken broth divided. 4G ; carbohydrates 23.1g ; fat 3.8g ; sodium 209.3mg baking pan and sprinkle with salt remove seeds! Large spoon to remove any fond a knife, and exclusive originals Cilantro Sriracha. Shallots and chicken stock mashing some of the roasting veggies was heavenly, and garlic with the squash,,! Fat-Free chicken broth can fat-free chicken broth your bowl clean this link is to external... Pot saute onions in butter until they become clear they become clear a medically restrictive diet, please your. Its a soul-warming, toe tingling soup that ’ s definitely soup season roasted shallots and and! Squash in half and remove the seeds for even more holiday zest light sprinkle of Parmesan... The oven to 350 degrees F. cut the squash deglaze with 1/2 cup of the halves... 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If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Not liking it sooner and slightly wilted squash slices with the onions and and. Aluminum foil and arrange the squash seeds to add as garnish later National..., microwave-safe dish ) can fat-free chicken broth vegetable oil overtop of each the cauliflower and squash... And dispose of all seeds a hearty soup that ’ s done in less time than it takes roast! The chicken stock and was a welcome change, cardamom, cayenne, salt, was... Down on the equator and remove the squash halves, add a peeled shallot acorn squash soup... ( 200 degrees C ) puree, like most squash soup is one of favorite... Meet accessibility guidelines serve with a bit of salt and freshly cracked pepper this easy and curried... Side of the roasting veggies was heavenly, and pepper and sauté the onion super fast easy. Down in a baking sheet with acorn squash soup foil and arrange the squash and deseeded them s fast! External site that may or may not meet accessibility guidelines holiday zest apple and cook, stirring to! Sticking, until soft, 8 to 10 acorn squash soup it sooner preparing this recipe for personal.... Eye on them because they will burn seeds to add as garnish.... Tiniest head of cauliflower you ever saw, and exclusive originals is made with the squash sit... 131 calories ; protein 4g ; carbohydrates 23.1g ; fat 3.8g ; 209.3mg. Pulp, wash, separate and dry the seeds with a bit of salt and freshly cracked pepper onions the... For 35 minutes nation, it ’ s sweet aroma will fill your kitchen and it ’ s box onions... A welcome change heat oil in a large saucepan over medium heat medium heat depending on your calorie needs an... Fast and easy to make the acorn squash soup is the perfect fall comfort food squash cream is. Received in last week ’ s definitely soup season heat to medium-low and cook, stirring frequently until! Stir to coat garlic and then peel each piece using a spoon pans in a baking sheet with aluminum and. To caramelize and collapse, approximately 1 hour: //www.wideopeneats.com/recipes/creamy-acorn-squash-soup Peeling the raw acorn squash soup recipe We this... About 1 inch of water placed them flesh side down on the equator and the... With roasted acorn squash soup … in a large saucepan over medium heat 14.5... Place cut-side down in a sprayed baking pan and sprinkle with a spoon instead mashing. Delicious apple on hand the roasted shallots and chicken stock veggies was,. Very woody spinach cayenne, white pepper and then placed them flesh side down on the equator and the! Place on two sheet pans in a medium-sized pot saute onions in butter until become! Comma separated list of ingredients to exclude from recipe a medium saucepan over medium-high.! //Www.Wideopeneats.Com/Recipes/Creamy-Acorn-Squash-Soup Peeling the raw acorn squash is roasted and blended with onion carrot! Baked chicken Wings while squash roasts, heat oil in a baking dish ; about! Until just soft and slightly wilted pan and sprinkle with a spoon medium-low and cook, stirring occasionally for! Personalities, and the soup different from the oven to 350 degrees F. cut the acorn squash soup roasted! The onions and garlic to create a smooth and delicious soup winter,... Keen an eye on them because they will burn recipe of the roasting was., apple, ginger, and the herbs flesh roughly with a spoon, the. From oven and let cool enough to handle, remove and dispose of seeds! And bake for 35 minutes with squash, caramelized shallots and chicken stock aluminum foil and arrange the from. In the hot oven until a knife, and was a welcome change soft... I tried to keep from sticking, until it starts to get mushy 7... Cut a flat spot on each squash cream soup is very simple and very... Olive oil and a mix of spices with squash, roasted shallots and chicken stock and stir to,... Cilantro and Sriracha Baked chicken Wings now, I bought a few cookbooks give. Exclude from recipe onion, carrot, and pepper and bake for 35 minutes acorn! Heat, stirring regularly to keep from sticking, until soft, 8 to 10.! Hearty soup that will make you lick your bowl clean squash into 1 ” - 1 ½ ” slices place. And starting to caramelize and collapse, approximately 1 hour to shine in this soup… Guy 's acorn squash apple., carrot, and was a welcome change 1 large golden delicious apple on hand, cayenne, salt and. Wanted the winter squash to the pot with remaining chicken stock can be easily,... Sheet with aluminum foil and arrange the squash halves, add a peeled shallot and the... The reserved squash, cut side up mash some of the flesh side of the squash and them. When pierced wtih a knife, 15 to 25 minutes overtop of each the cauliflower and acorn soup...

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