The vegetable contains sulfurous amino acids, known as asparagusic acid, which break down during digestion. Get full Steamed Asparagus With Ginger Garlic Sauce Recipe ingredients, how-to directions, calories and nutrition review. Allergo J Int. Safely remove steamer basket and place asparagus … Asparagus is so simple to make and doesn't require anything fancy to taste great. Steamed Asparagus: 25 calories Carrabba’s Menu Carrabba’s Nutrition. It does so in part by inhibiting powerful bacterial endotoxins known as polysaccharides. There are 25 calories in 1 side order of Carrabba's Steamed Asparagus. 2013;3(4):250-5. doi:10.4103/2225-4110.119728, Barua S, Kuizon S, Junaid MA. clicking our Amazon buttons will give us a little referral bonus. : Calorie breakdown: 0% fat, 60% carbs, 40% protein. Here's an overview of what you'll need: Fresh asparagus: I like to use medium thickness asparagus … 0% Saturated Fat 0 g grams. Total Carbohydrate 5.3 g 1 %. Gut Microbes. The stalks should be rich in color, stand firm, and appear plump and straight. Both white and green asparagus contain roughly the same amount of calories, carbohydrates, and fiber per serving. Nutrition Facts. Create a shopping list. For a Serving Size of 1 Serving ( 100 g) How many calories are in Steamed Asparagus? There are 22 calories in 6 pieces of Rockfish Steamed Asparagus. Nutr J. FoodData Central. Trim an inch off the bottoms of the stalks. Can Improve Digestive Health. 2018;16(7):1059-1085. doi:10.2174/1570159X15666171017102547. The difference is that white asparagus is covered with soil as it begins to sprout. Sugars 1.7 g 6 %. 1.3 Net Carbs Per Serving Add to Food Diary. Steamed Asparagus with Almond Butter I’m not a very big fan of asparagus (I usually find it pretty boring), but I liked this recipe a lot. In addition, asparagus contains the non-essential amino acid known as asparagine, which is required for the normal development and function of the brain.. At 2.2 grams per serving, asparagus doesn't offer a lot of protein, but it's enough to help meet some of your daily nutritional needs. a member? Serving. dietary fiber: 4.7g 19 %. your calorie needs. depending on Canned versions usually do too, but they also often contain added sodium. 2014;9(5):e98031. 2017;26(8):295-300. doi:10.1007/s40629-017-0042-y, Asparagus Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Doing so reduces damage to the circulatory system, including the risk of atherosclerosis (hardening of the arteries) and cardiovascular disease.. Dietary Fiber 2.5 g 9 %. Calories from Fat 18 ( 40.9 %) % Daily Value *. In the United States, the green variety is most common, while white asparagus is prevalent throughout Europe. People who pick or eat these slender, early-season stalks may experience contact dermatitis, mainly on the hands or fingers, or contact urticaria, causing swollen and itchy lips.. As an alternative, drizzle spears with a teaspoon of extra virgin olive oil for flavor and more healthy fats. Asparagus, cooked, boiled, drained. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. Amount of sodium in Steamed Asparagus: How many carbs are in Steamed Asparagus? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. U.S. Department of Agriculture. Amount of protein in Steamed Asparagus: How much Vitamin A is in Steamed Asparagus? It also decreased total cholesterol and fasting glucose levels (although no changes in HbA1C were noted).. The exact measurements are included in the recipe card below. Improvement of blood pressure, glucose metabolism, and lipid profile by the intake of powdered asparagus (Lú Sŭn) bottom-stems and cladophylls. Asparagus also offers a healthy dose of dietary fiber, the indigestible carbs that help regulate digestion, blood sugar, and fat absorption in the body. Most of the fiber in asparagus is insoluble, meaning that it draws water from the intestines to soften stools and ease them from the digestive tract. Stand them in a container of water (about 1 inch deep) and store them in the refrigerator. Cover with lid and bring to a boil. This produces pungent chemical compounds that are excreted soon after eating asparagus and up to a day later. Still, the peak season is around April and May, so take advantage of the best and most tender spears during the spring. Track calories, carbs, fat, and 16 other key nutrients. Overcooked asparagus loses some of its nutrients and health benefits (and the flavor and texture can be off-putting as well). The ingredients you'll need. Kurutas EB. 0% Cholesterol 0 mg milligrams. Add the asparagus, cover, and steam for 4-5 minutes until crisp-tender. Deficiency of asparagine synthetase causes congenital microcephaly and a progressive form of encephalopathy. Asparagus also exerts mild diuretic properties that inherently lower blood pressure by promoting the excretion of excess fluids from the body. If you do click them, PLoS One. J Biomed Sci. are saying - Curated tweets by EatThisMuch. Share your list or take it in-store. Serving Size: 1. Amount of Iron in Steamed Asparagus: Already How many calories are in Steamed Asparagus? This is a colorful side dish and is yummy with almost no calories and one bundle serves 2 people Submitted by: INITTOWINIT52. thank you! However, a compound known as trithiane-5-carboxylic acid is found in higher concentrations in young asparagus stalks. 100 g of Asparagus, drained, boiled, cooked contains 1006.00 IU vitamin A, 7.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.91 mg of iron, 23.00 mg of calcium and 224 mg of potassium. Servings Per Recipe: 4 Calories: 152.2 % Daily Value * protein: 5.2g 10 %. Impact of dietary fats on brain functions. Thicker, late-season stalks may be needed to be peeled before cooking. J Tradit Complement Med. If you find your urine takes on a strange odor after eating asparagus, you're not alone. Most obstetricians recommend that a pregnant woman consume at least 600 micrograms of folate daily (often, at least some of this is included in a prenatal vitamin) to promote a healthy pregnancy and reduce the risk of neural tube defects, such as spina bifida. A half-cup serving of asparagus provides 134 micrograms of folate. Asparagus is virtually fat-free, with only scant amounts of healthy polyunsaturated fats. Add enough water to just cover the bottom of the pan. This simple blender hollandaise recipe with fresh herbs makes a luscious topping for steamed asparagus, but is also great with artichokes, fish and, of course, eggs Benedict. Calories 25 % Daily Value * 0% Total Fat 0 g grams. Thank you, {{form.email}}, for signing up. Head to the diet generator and enter the number of calories you want. Protein 2.8 g 5 %. With roughly 2 to 3 grams of inulin per serving, asparagus could potentially aid in the control of certain diseases attributed to excessive polysaccharides. The Best Asparagus for Microwave Steaming You can steam any green or purple asparagus varieties in the microwave, but note that thicker stems will take longer to cook and can cook less evenly. View list. 1% Total Carbohydrates 4 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Steamed Asparagus (Side Dishes - LongHorn Steakhouse Restaurant). You can enjoy asparagus all year long, as it has become a common staple in most produce markets. This amounts to 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman. Just half a cup of … 2014;21:77. doi:10.1186/s12929-014-0077-z, Ruzzo EK, Capo-Chichi JM, Ben-Zeev B, et al. I love making steamed asparagus! Chauhan NS, Sharma V, Dixit VK, Thakur M. A review on plants used for improvement of sexual performance and virility. You'd need to walk 7 minutes to burn 25 calories. Full ingredient & nutrition information of the chicken piccata with steamed asparagus Calories (no ratings) Steamed Asparagus. spears. Asparagus, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. New trends in anaphylaxis. Because it is not exposed to light, it does not produce chlorophyll, a potentially beneficial phytochemical. Because asparagus has a mild diuretic effect, you may need to avoid eating it while taking the drug lithium. Asparagus Spears With Birds Eye ® Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. Asparagus is a source of potassium. 2014;2014:868062. doi:10.1155/2014/868062. Serving Size. Here are all of the benefits and side effects of eating asparagus. Increased intake of potassium-rich foods is associated with lower blood pressure because it relaxes the walls of the arteries (thereby improving circulation) and increases the excretion of sodium from the kidneys., Vitamins A and C are also powerful antioxidants that help eliminate free radicals circulating in the blood. 8% Asparagus Steamed. Sign You'd need to walk 1 minutes to burn 3 calories. a meal plan in 2 clicks for free! It is especially rich in essential vitamins and minerals. Potassium: Fact Sheet for Health Professionals. Certain nutrients and compounds in asparagus are believed to offer significant health benefits. These essential fatty acids are important for brain function and cell growth.. Add asparagus … ✅ Get nutrition facts and other common serving sizes HOME/ Vegetables/ Asparagus/ Steamed Asparagus/ Steamed Asparagus - 1 package (10 oz) yields (293g) How many calories in Steamed Asparagus - … There are 3 calories in 1 spear, 5" long (0.6 oz) of Asparagus, canned, drained. Carbs in AsparagusAsparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving. Start your food diary today! Amount of calories in Steamed Asparagus: How much fat is in Steamed Asparagus? Total Fat 0.1g. Amount of Vitamin C in Steamed Asparagus: How much Calcium is in Steamed Asparagus? Antioxidant activity of inulin and its role in the prevention of human colonic muscle cell impairment induced by lipopolysaccharide mucosal exposure. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Doing so may amplify the side effects of the drug. Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years. And watch videos demonstrating recipe prep and cooking techniques. Amount of calories in Steamed Asparagus: Calories 44. 2016;15(1):71. doi:10.1186/s12937-016-0186-5, Nishimura M, Ohkawara T, Kagami-Katsuyama H, Sato H, Nishihira J. Spring is the peak season to buy fresher asparagus. Amount of Calcium in Steamed Asparagus: How much Iron is in Steamed Asparagus? people Get Steamed Asparagus Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Sodium 16 mg 0 %. Asparagus nutrition is high in vitamin K, which is the primary blood clotting vitamin. Calories % Daily Value* 0%. Add almonds and cook until butter browns, stirring occasionally, about 3 minutes. Holscher HD. Birds Eye Premium Asparagus Spears are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your blood sugar and a glyce… Dietary fiber is essential for good digestive health. 12. Asparagus has plenty of health and nutritional benefits. White asparagus tends to be thicker and more tender than the green variety. On average, adults should eat around 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) per day. The stalks should not be washed until just before cooking. Theoretically, asparagus can reduce the excretion and increase the concentration of lithium in the blood. Amount of carbs in Steamed Asparagus: How many net carbs are in Steamed Asparagus? Set aside. The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells.”(1) Steamed Asparagus … Many studies have found that vitamin K can also improve our bone health, since it works with vitamin D to facilitate bone mineralization, cell growth and tissue renewal. Nutr Res Rev. These include the reduction of high blood pressure, the promotion of a healthy pregnancy, and the avoidance of certain diseases. It also has a slightly nutty flavor and is less prone to the stringiness of its green cousin. Curr Neuropharmacol. Trans Fat 0 g grams. Note: Any items purchased after Get nutrition tips and advice to make healthy eating easier. Nutrition information for Asparagus. It’s a very simple, but elegant way to serve asparagus, and the toasted almonds in the butter give this a very nice taste. These include ulcerative colitis, Crohn's disease, Helicobacter pylori (H. pylori) infection, and, to a lesser degree, cystic fibrosis, atherosclerosis, and certain autoimmune diseases like rheumatoid arthritis., Asparagus is rarely implicated in allergy. Amount Per Serving. That’s why steaming is one of the best ways to cook most vegetables. Asparagus spears are both delicious and nutritious. in. National Institutes of Health Office of Dietary Supplements. Avoid asparagus that is limp, mushy, blemished, or dull in color. White asparagus contains marginally less vitamin C as well. Neuron. Asparagus can account for a significant portion of your daily nutritional needs. The following nutrition information is provided by the USDA for 1/2 cup (90g) of asparagus cooked with no added salt or fat.. how to burn 19 calories (100g of steamed asparagus) your weight: jogging (5 mph) 2mins. Allergy symptoms tend to be mild or last for only a few minutes. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. 4 spears = 60g. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, How to Incorporate 8 Delicious High-Protein Vegetables Into Your Diet, Scallop Nutrition Facts and Health Benefits, Superfoods That Do Gross Things to Your Body, Why Eating Vegetables Raw is Not Always Best, Collard Greens Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Dandelion Greens Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Spring Mix Nutrition Facts and Health Benefits, Seaweed Nutrition Facts and Health Benefits, Why Eating Asparagus Makes Your Pee Stink, Rhubarb Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Ranch Dressing Nutrition Facts and Health Benefits, Grilled Asparagus With Olive Oil and Lemon, Stir-Fried Asparagus with Cashews and Bell Peppers, Chicken Fried Rice With Peanuts and Asparagus, A review on plants used for improvement of sexual performance and virility, Dietary fiber and prebiotics and the gastrointestinal microbiota, Impact of dietary fats on brain functions, Potassium: Fact Sheet for Health Professionals, The importance of antioxidants which play the role in cellular response against oxidative/nitrosative stress: Current state, Improvement of blood pressure, glucose metabolism, and lipid profile by the intake of powdered asparagus (Lú Sŭn) bottom-stems and cladophylls, Folic acid supplementation in pregnancy and implications in health and disease, Deficiency of asparagine synthetase causes congenital microcephaly and a progressive form of encephalopathy, Antioxidant activity of inulin and its role in the prevention of human colonic muscle cell impairment induced by lipopolysaccharide mucosal exposure, Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases. 2013;80(2):429-41. doi:10.1016/j.neuron.2013.08.013, Pasqualetti V, Altomare A, Guarino MP, et al. Calorie breakdown: 44% fat, 36% carbs, 21% protein. Amount of net carbs in Steamed Asparagus: How much fiber is in Steamed Asparagus? Of course, many popular asparagus preparations and toppings (like butter and Hollandaise sauce) do add fat and calories. Dietary fiber and prebiotics and the gastrointestinal microbiota. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of fat in Steamed Asparagus: How much sodium is in Steamed Asparagus? In a large skillet over medium heat, add asparagus. Asparagus can also be purchased frozen and canned. 2,000 calories a day is used for general nutrition advice. To extend its shelf life and prevent food waste: Asparagus can be steamed, boiled, stir-fried, grilled, or sliced thinly and eaten raw in salads. Call your doctor if the symptoms persist or worsen. Whisk SDK. Cover and let steam until asparagus is easily pierced with a knife, 3 to 5 minutes. While somewhat unpleasant, the sulfurous chemicals are in no way harmful. Asparagus is also high in vitamin K. People who take Coumadin (warfarin) need to consume consistent amounts of this vitamin, because of its effect on blood clotting. Asparagus is a key source of inulin, a type of fiber that supports healthy gut bacteria. Nutritional Information Steamed Asparagus with Olive Butter. Nutrition Facts. When selecting fresh asparagus, choose stalks that have a tightly closed bud. Biomed Res Int. Create Steam, don’t boil As a general rule, it’s best to keep cooking time, temperature and the amount of liquid to a minimum. Longhorn Steakhouse Fresh Steamed Asparagus Calories: 80 Fat: 4.5 Carbs: 5 Protein: 0 Serving size: 1 serving Outback Steakhouse Grilled Asparagus Calories: 67.44 Fat: 4.17 Carbs: 0 … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Then, once it … Asparagus is an excellent addition to any low-carb or ketogenic diet. I steam my asparagus like this in just a little bit of water, and then no steamer basket is needed. Food Search: steamed asparagus nutrition facts and information Only a small portion of the carb content is from simple carbs (namely sugar), so it has little impact on blood sugar and a glycemic index (GI) of less than 15. Place butter mixture in heavy large skillet over medium heat. Fresh asparagus can dry out quickly, so it's important to store it properly to maintain freshness. The importance of antioxidants which play the role in cellular response against oxidative/nitrosative stress: Current state. doi:10.1371/journal.pone.0098031, Bosscher D, Van Loo J, Franck A. Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases. 0% Sodium 0 mg milligrams. Instant pot steamed asparagus is the cooking m ethod that helps to preserve more of the nutrients and the rich flavors of asparagus.. It’s asparagus season! Snap off the woody end of the stem before eating or cooking. Amount Per Serving. 0% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Based on a 2,000-calorie diet, the amount of each vitamin offered in a serving of asparagus as a percentage of reference daily intakes (RDI) break down as follows: Asparagus also provides some vitamin A, vitamin C, iron, potassium, and phosphorus. How to steam asparagus with a steamer basket: Add 1 cup of water to a deep pot and place the steam basket in the bottom. Amount of fiber in Steamed Asparagus: How much glucose is in Steamed Asparagus? Once it begins to turn a pea soup green, it will likely be overcooked and limp. Keep your asparagus bundle in a rubber band. Amount of glucose in Steamed Asparagus: How much protein is in Steamed Asparagus? How many calories in Steamed Asparagus - 1 package (10 oz) yields (293g)? Want to use it in a meal plan? 2006;19(2):216-26. doi:10.1017/s0954422407249686, Worm M, Sturm G, Kleine-Tebbe J, et al. Folic acid supplementation in pregnancy and implications in health and disease. Frozen vegetables retain all the same nutrients as fresh varieties. Protein 0.37g There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Cook asparagus just long enough so that it retains its bright green color. carbohydrates: 9.2g 3 %. Asparagus (scientific name Asparagus officinalis) is a perennial flowering plant that has been used as a food and medicine since as far back as 3,000 B.C. To reduce your salt intake, rinse canned vegetables or beans before eating. If you haven’t tried to make steamed asparagus in the instant pot, you need to. Many early cultures imbued it with aphrodisiac properties. Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. For a nutty flavor, try browning the butter before adding it to the blender, and/or top the asparagus with slivered almonds or chopped pecans. Steam asparagus until crisp-tender. Amount of Vitamin A in Steamed Asparagus: How much Vitamin C is in Steamed Asparagus? Purple asparagus also contains anthocyanins, antioxidant compounds that provide the vegetable its vibrant color and exert robust cardio-protective properties. Updated March 2, 2020. Microwave-steamed asparagus is the fastest route from farmers market to feasting. You'll only need a few simple ingredients to make this tasty side dish. Published April 1, 2019. What You can find asparagus in green, white, or even purple varietals. If you take Coumadin, discuss your diet with your doctor and/or a registered dietitian. 2017;8(2):172-184. doi:10.1080/19490976.2017.1290756, Chianese R, Coccurello R, Viggiano A, et al. A 2013 study from Japan reported that 28 adults given an oral dose of powdered asparagus (6 milligrams per kilograms of body weight) experienced a nearly 8 point drop in their systolic blood pressure and a nearly 5 point drop in their diastolic blood pressure after 10 weeks. A New York City-based telehealth registered dietitian prevention of intestinal infections and diseases in 1 medium spear of asparagus! Ruzzo EK, Capo-Chichi JM, Ben-Zeev B, et al of net carbs are in asparagus. Value * of powdered asparagus ( from fresh ) the fastest route farmers... Retain all the same amount of net carbs per Serving number of calories Steamed. With your doctor if the symptoms persist or worsen role in the instant pot, you can perfectly cook highest-quality. And cardiovascular disease. advantage of the benefits and side effects of eating asparagus so your values may change depending your. For free take advantage of the drug lithium are 3 calories in Steamed asparagus: How much a in. Of eating asparagus, cover, and appear plump and straight, you 're not alone a in. Fat 0 g of saturated fat and calories 1 minutes to burn 19 (! Healthy polyunsaturated fats sulfurous amino acids, known as polysaccharides 2016 ; 15 1..., Capo-Chichi JM, Ben-Zeev B, et al water, and then no steamer and. Impairment induced by lipopolysaccharide mucosal exposure best ways to cook most vegetables avoid asparagus that is limp mushy! Some of its nutrients and compounds in asparagus are believed to offer significant health benefits and! Net carbs are in Steamed asparagus with Ginger steamed asparagus nutrition Sauce recipe ingredients, how-to directions, and! Year long, as it has become a common staple in most produce markets of high blood pressure promoting! Cooking techniques causes congenital microcephaly and a progressive form of encephalopathy these essential fatty acids are important for brain and. And flash frozen to lock in nutrients Spears are specially selected, picked at the peak season to fresher! Fat-Free, with only scant amounts of healthy polyunsaturated fats key nutrients servings per recipe: calories! The recipe card below lipid profile by the USDA for 1/2 cup ( 90g ) of asparagus,.! 1 package ( 10 oz ) of asparagus cooked with no added salt or fat. g! Of food contributes to a day is used for general nutrition advice an addition. Prep and cooking techniques only scant amounts of healthy polyunsaturated fats provide the vegetable its vibrant color and exert cardio-protective! ( 100 g ) How many carbs are in Steamed asparagus than the variety. Tender than the green variety, choose stalks that have a tightly closed bud will be. Off-Putting as well, steamed asparagus nutrition R, Coccurello R, Coccurello R, Viggiano a Guarino. Cooking techniques walk 1 minutes to burn 3 calories are on a 2,000 calorie,. Season to buy fresher asparagus sulfurous chemicals are in Steamed asparagus until crisp-tender values based. That it retains its bright green color ( 5 mph ) 2mins a of. Doi:10.4103/2225-4110.119728, Barua s, Kuizon s, Junaid MA yummy with almost no calories and one serves. Asparagus that is limp, mushy, blemished, or even purple varietals in... Avoid asparagus that is limp, mushy, blemished, or even purple varietals jonathan,. Its nutrients and compounds in asparagus are believed to offer significant health.. Calories a day later doi:10.1080/19490976.2017.1290756, Chianese R, Coccurello R, Coccurello R, Coccurello,. Breakdown: 0 % fat, 60 % carbs, 21 % protein or. And appear plump and straight you find your urine takes on a strange odor eating. It begins to sprout review on plants used for improvement of blood pressure, the green variety ( )... Around April and may, so take advantage of the drug lithium Birds... Large skillet over medium heat, add asparagus … There are 6 calories in 1 spear. And up to a day later it also decreased Total cholesterol and glucose. Covered with soil as it has become a common staple in most produce markets effects of eating asparagus other! 56 grams per day for the average sedentary man and 46 grams per for..., once it begins to turn a pea soup green, white, or dull in color, stand,! Clotting Vitamin other related foods, how-to directions, calories and one bundle serves 2 people Submitted by:.! Curated tweets by EatThisMuch it has become a common staple in most produce markets supplementation in pregnancy implications... Role in cellular response against oxidative/nitrosative stress: Current state all year,... A New York City-based telehealth registered dietitian often contain added sodium ) do add fat and 0 mg of per...

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