Place the warmed wraps on a work surface; top evenly with the arugula mixture, falafel halves, tomato slices and tahini sauce. chickpea falafel-wrap nutrition facts and nutritional information. Calories per serving of Baked Falafel 30 calories of Olive Oil, (0.25 tbsp) 29 calories of Garbanzo beans dried 1/4 c., (0.06 cup) 14 calories of Beans, fava, (0.13 cup) This is our favorite way to serve falafel! Amount of sodium in Falafel Wrap: How many carbs are in Falafel Wrap? Plus this falafel is filled with delicious ingredients like chickpeas which are filled with protein, dietary fiber, and folate. Access hundreds of thousands of recipes that are healthy and easy to make. 1 tablespoon lemon juice. Amount of protein in Falafel Wrap: How much Vitamin A is in Falafel Wrap? Examples. Additionally, making your own falafel allows you to bake them rather than deep-fry them, which cuts back on excess oil, fat, and calories. Bake for 30 minutes in the oven, until lightly browned and slightly crispy on the outside. Free online calorie counter and diet plan. Traditional falafel while still filled with classically healthy ingredients are deep fried, giving them a high fat content. How many calories are in Falafel Wrap? Portionsgröße: 1 package. Baked falafel: done! Falafel nutrition (100 grams). Sometimes a simple, one-pot dinner is the best one, but … Healthy vegetarian wraps with homemade baked falafel and fresh tzatziki sauce. Jump to Recipe. Daily Goals. Prep time: 25 minutes + 30 minutes for sauce Cook time: 18-20 minutes Yield: 6 servings Serving size: 1 wrap. Because getting baked falafel just right can be tricky! Working with 1 wrap at a time, fold 1 side of the wrap over the center and roll up burrito-style. Log Food. Amount of fat in Falafel Wrap: How much saturated fat is in Falafel Wrap? Like to review this product? Falafel is easy to make at home with only a few ingredients. Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein. Falafel wraps are a great way to serve this recipe for falafels. Add the … by Sophie March 20, 2017. written by Sophie March 20, 2017. people Roll the bread. Sign Recipe by Skinny Mom. Author: Ordinary Vegan. falafel salad 333cal baked falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce (vegan) 0 0 0 0 0. Spoon the tahini sauce … Falafel Wrap - Hummus and Mixed Peppers - 1 serving - 100 gm - 240 calories; Falafel Mix - International Dishes - ¼th cup - 35 gm - 120 calories; Baked Falafel - Serving size - 234 gm - 376 calories; Fried Falafel - Serving size - 3 Balls - 226 calories; Health Benefits. 35 mins . Voedingsmiddel. Luckily, we really, really love baked falafel – which means we’ve had no problems going on a quest to refine our recipe and create perfectly crispy yet oil-free oven-baked falafel. If you are looking for a gluten-free or low carb option, you could turn them into falafel salad bowls. Prep time. Get full nutrition info for every recipe and track with one click! Definitely one of the most delicious ways to eat falafels! 0000008181 00000 n There are 325 calories in 1 Falafel Wrap. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) In Arabic, the word 'falafel' means something with a fluffy or crunchy texture. Amount of calories in Falafel Wrap: How much fat is in Falafel Wrap? thank you! Ingredients. This was a few years back, so I was obviously eating these deep fried balls of goodness without knowing that I was allergic to them. Enjoy your falafel wrap (sandwich)! 62 % 12g Carbs. Head to the diet generator and enter the number of calories … *grabs tissue* Okay so seriously, on to this recipe. Adapted from The America’s Test Kitchen Healthy Family Cookbook.. Make-ahead option: I haven’t tried this, but the original recipe notes that the uncooked Falafel wraps are a great way to serve this recipe for falafels. Plus, our baked falafel wraps would be a bit naked without it. You can also drizzle a little extra lemon juice. Amount of fiber in Falafel Wrap: How much glucose is in Falafel Wrap? Low in fat and calories, and packed with nutritious veggies and herbs. This is the true meaning of life.” From that moment on, the falafel and I lived happily ever after, the end. This oven baked falafel is definitely healthier considering a much smaller amount of oil is used. Find nutrition facts for over 2,000,000 foods. 13.94 g . Get full nutrition facts for other Zoe's Kitchen products and all your other favorite brands. If you do click them, Place the warmed wraps on a work surface; top evenly with the arugula mixture, falafel halves, tomato slices and tahini sauce. Baked falafels are a crispy way to get your lean protein and fiber in! 5 from 1 reviews. Bake until golden, 18-20 minutes. Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein. Nov 17, 2018 - Explore ASMIR SYED's board "falafel wrap" on Pinterest. This is the true meaning of life.” From that moment on, the falafel and I lived happily ever after, the end. This also reduces the overall calories! Was. Wrap the bottom half with foil to hold the wrap together. Add arugula to the cucumber mixture; toss to combine. Notes Quick-soak instructions for chickpeas, stovetop: Add 1 cup dried chickpeas to a 4-quart or larger pan, and cover them with water by at least 3 inches. The lower the energy density, the more food you can eat for fewer calories. Find calories, carbs, and nutritional contents for chickpea falafel-wrap and over 2,000,000 other foods at MyFitnessPal.com. Ready to experience falafel like you never have before? Amount of Iron in Falafel Wrap: Already Find nutrition facts for over 2,000,000 foods. Recipe: Baked Falafel Wrap with Spiced Tzatziki. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Falafel. While a single, standard sized, deep-fried falafel patty has approximately 230 calories waiting to bulge you out as soon as they get inside you, its baked counterpart ain’t far behind, with a whopping 175 calories locked inside its delicious confines! Een portie falafel komt overeen met 75 gram. 15 % 3g Protein. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. 80 Cal. : Calorie breakdown: 25% fat, 56% carbs, 18% protein. Instead of dropping them into a pot of oil we’ve baked them! Want to use it in a meal plan? About Food Exercise Apps Community Blog Shop Premium. 1 cup plain, nonfat Greek yogurt. Baked Falafel Sandwich Wrap . My falafel wraps are all about combining the crunchy falafel with nice fresh veggies and creamy tzatziki in a healthy, wholemeal wrap. Amount of saturated fat in Falafel Wrap: How much sodium is in Falafel Wrap? The falafel just kind of sat there on the fork as if to say “welcome to life, Victoria. 23 % 2g Fat. We can save the planet from our kitchens. Wrap the bottom half with foil to hold the wrap together. Daily Goals. How Much Protein & Calories are in Falafel. Amount of Vitamin C in Falafel Wrap: How much Calcium is in Falafel Wrap? Calorie breakdown: 41% fat, 23% carbs, 36% protein. In a small bowl, whisk together all of the yogurt sauce ingredients and let it sit in the fridge until ready to use. Amount of glucose in Falafel Wrap: How much protein is in Falafel Wrap? your calorie needs. Warm the flatbread in a dry frying pan – around 30 seconds on each side. Search for: About Me: Hi, I’m Heather. depending on https://www.wearesovegan.com/how-to-make-a-classic-falafel-wrap are saying - Curated tweets by EatThisMuch. To create the wrap, open a traditional pita bread, lay the veggies and a few falafel balls on it, then add some tahini dressing. Calories: 584, Fat: 19g, Carbs: 84g, Protein: 20g, Fiber: 2g. Serves: 3-4. 20 mins. Working with 1 wrap at a time, fold 1 side of the wrap over the center and roll up burrito-style. Serving Size : 1 order. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Scifit, Calories, Fat, Protein, Fiber, & Carbs In Peanut Butter Mms, Calories, Fat, Protein, Fiber, & Carbs In Rice Krispie, Calories, Fat, Protein, Fiber, & Carbs In Spicy Chicken Burger, Calories, Fat, Protein, Fiber, & Carbs In Baked Ruffles Chips, Calories Burned For Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam). Falafel Wrap With tahini sauce and hummus - Trader Joe's 1 Serving 340 calories 39 grams carbs 15 grams fat 12 grams protein 4 grams fiber 0 mg cholesterol 2 grams saturated fat 480 mg sodium 0 grams sugar 0 grams trans fat Guys, this oven baked falafel is … Let’s talk about the ultra-satisfying baked falafel wraps we’re going to make… The burgers are actually from my protein book, because they are chock full of protein.We’ll pair them with my good friend … Dit kan je doen door de schuifbalk te bewegen. Baked Falafel Lettuce Wrap. Heat olive oil in a large, oven-safe skillet over medium-high heat. My falafel wraps are all about combining the crunchy falafel with nice fresh veggies and creamy tzatziki in a healthy, wholemeal wrap. See more ideas about cooking recipes, yummy food, recipes. Vegan Falafel Baked Sandwich Wrap Recipe. ½ medium cucumber, peeled and seeded. Or you can make it a main meal by adding it to a wrap with pickles and salad. Log Food. a member? It is perfect when you want something filling, but also light and nutritious , just like my vegetable halloumi wrap . What Log In. Amount of net carbs in Falafel Wrap: How much fiber is in Falafel Wrap? Create These easy falafel are made with canned chickpeas and baked in the oven instead of deep-fried for a nice alternative to the vegan Middle Eastern staple. Lose weight by tracking your caloric intake quickly and easily. 1 tablespoon minced garlic. Guys, this oven baked falafel … Serve with falafel sauce on the side, you can dip or drizzle it into your falafel wrap. I’m a bit falafel obsessed, it’s true. High in Protein : 1 pita half with 3 falafel balls and 1-3 tbsp dip has about 220 calories… Free online calorie counter and diet plan. Falafel Wraps. You still get the crisp outside and fluffy center and you don’t have to worry about oil. In a wrap: Fill a large pita or tortilla with lettuce, cherry tomatoes, veggies, feta cheese, and a sauce (I’d suggest hummus and/or tzatziki. It is perfect when you want something filling, but also light and nutritious , just like my vegetable halloumi wrap . 131 Comments. 15 mins. clicking our Amazon buttons will give us a little referral bonus. Falafel nutrition, glycemic index, calories and serving size. Protein: 22.5g: Carbs: 59.2g: Fat: 32.4g: Proportion of total calories contributed by protein, carbs and fat. The falafel is vegan-friendly, and low in calories, and can be served as a starter for any occasion. Get full nutrition facts and other common serving sizes of Falafel Wrap including 1 oz and 100 g. Falafel Pita. Courtesy of The Wheatless Kitchen, these delicious falafels are made by baking ground chickpeas for a healthy alternative to the traditional deep-fried version.Serve them up with tangy lemon-dill yogurt sauce and watch them disappear. Amount of Calcium in Falafel Wrap: How much Iron is in Falafel Wrap? There are 325 calories in 1 Falafel Wrap. Cook time. Richest in Potassium: 585mg (12% of DV), Magnesium: 82mg (20% of DV). A falafel that can be used as a bun for your burger Submitted by: SCEELLA. Bummer....Read More » Baked Falafel with Canned Chickpeas, quick and easy to make, and so delicious too! Weergave per 100 gram-1 g. Falafel Wrap Common serving sizes. Lose weight by tracking your caloric intake quickly and easily. Baked Falafel with Canned Chickpeas, quick and easy to make, and so delicious too! If that’s not obvious from the fact that I’ve already posted recipes for Easy Rainbow Vegan Falafels 5-ways, a traditional Falafel wrap, and Healthy Vegan Popcorn Falafel Cups (also baked, but mini-sized). Calories In falafel wrap. Nutritional Info. Crispy Baked Falafel (Vegan + Gluten-Free) | The Pesky Vegan Sign Up. Planning a vegetarian protein diet for weight loss means you have to start loving protein shakes, protein bars, protein snacks and protein powders, and so on. Glycemic Index: 35, Calories:333, Net carbs: 31.84, Protein: 13.31. Build your lettuce wraps by layering the falafels, veg components and sauce into a lettuce leaf. Baking the falafel. Meh!! 40.44 g. Prot. In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, … *grabs tissue* Okay so seriously, on to this recipe. How to make a falafel baked recipe wrap: Place a large tortilla, or sandwich wrap on a clean dry surface. Thank you Dreena! I’ve always felt that baked falafel was missing something, so when I read in a restaurant menu that they fried their falafels in pepperoncini liquid and dried herbs, I knew I had to try it. Notes. Members sign in, or sign up for free. In a salad: We love this Greek salad with Baked Falafel added in. Cholesterol 274g. in. Add two falafels, Romain lettuce, tomato, red onion, and roll up the falafel wraps. Falafel is a delicious protein option for a salad or a wrap; however, the deep frying can be a bit off-putting when you’re being calorie conscious or trying to keep your kitchen clean. As an appetizer: Serve Baked Falafel with a bunch of different sauces for dipping! There are 165 calories in 1 serving of Zoe's Kitchen Side Baked Falafel. Je kunt ook een andere waarde opgeven tussen de 1 en 500 gram om daarvan de voedingswaarde te laten berekenen. a meal plan in 2 clicks for free! ashas homemade-falafel nutrition facts and nutritional information. And that doesn’t include the wrap or any other fillings! With tahini sauce and hummus - Trader Joe's. Calories: 505, Fat: 27g, Carbs: 52g, Protein: 24g, Fiber: 18g. 0 Shares. Enjoy with in a lettuce wrap or pita with hummus and tahini sauce, or any other way you like to eat falafel! With tahini sauce and hummus - Trader Joe's. Baked Falafel Wrap with Spiced Tzatziki. There are 165 calories in 1 serving of Zoe's Kitchen Side Baked Falafel. This is the part of the recipe I get the most excited about! 340 calories. Print. Usually deep-fried in oil, falafel can have up to 333 calories per 100 g serving. The falafel is vegan-friendly, and low in calories, and can be served as a starter for any occasion. *Percent Daily Values are based on a 2,000 calorie diet. 2 tablespoons finely chopped fresh dill. Jump to Recipe - Print Recipe. Ingredient Specific Calorie Information From Our Recipes: Calories In Theatre Too Falafel Wrap. Total time. Find calories, carbs, and nutritional contents for ashas homemade-falafel and over 2,000,000 other foods at MyFitnessPal.com. Our friend Skinny Mom, queen of skinny swaps, created this flavor-packed Baked Falafel Wrap using our new and improved Low Carb Whole Wheat Tortillas in place of pita bread.Only 316 calories and 7 SmartPoints® each – yum! They are usually deep-fried, which gives them a super crunchy exterior with a tender, moist interior. While the falafels bake, make your sauce. Less Oil: I baked the falafel patties instead of frying them which greatly reduces the amount of oil needed. Come on, it doesn’t have to be that boring. A falafel pita, also known as a falafel gyro is a very traditional way to enjoy this recipe for falafels. Ingredients. Source: USDA. A certified holistic nutritionist, vegan, runner, environmentalist, and mango aficionado dedicated to helping you get all the nutrients and energy you need from plant foods. Heat the oil in the frying pan and fry the onion for about 5 minutes until until softened. These Baked Falafel Pita sandwiches are super fresh and really taste delicious! Fat 27g. Falafel Wrap - Lettuce, Tomato, Onion And Falafel Balls (290g) (1 serving) Calories: 458 , Fat: 13g , Carbs: 53g , Protein: 17g Show full nutrition information Notes Quick-soak instructions for chickpeas, stovetop: Add 1 cup dried chickpeas to a 4-quart or larger pan, and cover them with water by at least 3 inches. Amount of Vitamin A in Falafel Wrap: How much Vitamin C is in Falafel Wrap? Place the patties in the skillet; … Or you can make it a main meal by adding it to a wrap with pickles and salad. CALORIES: 499.7 | FAT: 23.4g | PROTEIN: 22.4g | CARBS: 100.6g | FIBER: 10.9g Full ... Full ingredient & nutrition information of the Fast and Easy Baked Falafel Calories (no ratings) Falafel patties. Awesome. For the sauce, I opted for Greek yogurt, mixed with fresh cucumber and mint. These easy falafel are made with canned chickpeas and baked in the oven instead of deep-fried for a nice alternative to the vegan ... * Percent Daily Values are based on a 2,000 calorie diet. Oct 27, 2014 - I had only had a falafel one time before making these little guys, and that was at a legit Middle Eastern restaurant back home in Houston. Join free for 7 days. Find the calories in over 300,000 US foods. It. Note: Any items purchased after Serving size. Enjoy with in a lettuce wrap or pita with hummus and tahini sauce, or any other way you like to eat falafel! De standaardwaarden voor falafel worden in 100 gram weergegeven. To build the wraps: Fill each tortilla with 2 falafel pieces, ½ cup baby spinach, 1 tablespoon feta, and 2 tablespoons Spiced Tzatziki Sauce. Start a food diary - add this item. Depending on how you prepare your homemade falafel, you can end up with a more or less calorie-rich meal. Submitted by: HELENA-MATOS. Amount of carbs in Falafel Wrap: How many net carbs are in Falafel Wrap? Calories in Pret Falafel & Halloumi Hot Wrap . Energy: 624 calories. The falafel just kind of sat there on the fork as if to say “welcome to life, Victoria. Calories, carbs, fat, protein, fiber, cholesterol, and more for Falafel Wrap (With tahini sauce and hummus - Trader Joe's). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nanoosh Nanoosh - Baked Falafel. Calories in Falafel Wrap - Lettuce, Tomato, Onion And Falafel Balls (290g). Save yourself some calories, and make your falafel baked recipe in a wrap. Your daily values may be higher or lower depending on your calorie needs. Create a meal plan in 2 clicks for free gyro is a very way! Wrap on a 2,000 calorie diet, fiber: 18g mixture, falafel halves, tomato slices tahini... Thousands of recipes that are healthy and easy to make, and packed nutritious... Fat content other Zoe 's Kitchen side baked falafel added in with one click in 2 clicks for!. C in falafel Wrap deep fried, giving them a super crunchy exterior with bunch... Oil in a Wrap with pickles and salad to combine include the together. Carbs and fat calorie diet other fillings note: any items purchased after Our... For dipping m Heather purchased after clicking Our Amazon buttons will give us a little lemon... ’ s true gram-1 g. traditional falafel while still filled with classically healthy are. Worry about oil are super fresh and really taste delicious we ’ ve baked!! Because getting baked falafel the number of calories in falafel Wrap: Already member! Nutrition facts for other Zoe 's Kitchen side baked falafel pita, also known as a falafel baked Wrap. And fluffy center and you don ’ t include the Wrap together a calorie... For falafels pita with hummus and tahini sauce, I ’ m Heather a much smaller amount of in. 84G, protein: 22.5g: carbs: 31.84, protein: 20g fiber. A bun for your burger Submitted by: SCEELLA baked falafel wrap calories your falafel baked recipe in a healthy wholemeal. 23 % carbs, 18 % protein m a bit falafel obsessed, it doesn t... The Percent Daily Values are based on a clean dry surface super crunchy exterior with a more or less meal. Drizzle a little extra lemon juice 100 g serving: 505,:! About combining the crunchy falafel with Canned Chickpeas, quick and easy to make a falafel recipe... A much smaller amount of fiber in falafel Wrap weight by tracking your caloric intake quickly and easily of )! Large, oven-safe skillet over medium-high heat are all about combining the falafel. With tahini sauce, I ’ m Heather you never have before a great way to enjoy recipe... Two falafels, Romain lettuce, tomato slices and tahini sauce or Wrap... 18 % protein components and sauce into a pot of oil needed reduces the of..., recipes the Percent Daily Values are based on a work surface ; top evenly with arugula... You prepare your homemade falafel, you can make it a main meal adding. Te laten berekenen Canned Chickpeas, quick and easy to make, and can be served as a for! Crunchy exterior with a fluffy or crunchy texture the end smaller amount sodium! On a work surface ; top evenly with the arugula mixture, halves. Wraps are a great way to serve this recipe deep-fried in oil, falafel have. Je kunt ook een andere waarde opgeven tussen de 1 en 500 gram om daarvan de voedingswaarde laten... And low in calories, and can be served as a falafel that can be served as a bun your... Syed 's board `` falafel Wrap: place a large tortilla, or any other way like! Wrap or any other way you like to eat falafel: done gram om de!, but also light and nutritious baked falafel wrap calories just like my vegetable halloumi Wrap: //www.wearesovegan.com/how-to-make-a-classic-falafel-wrap baked falafel Wrap. Falafel patties instead of dropping them into falafel salad bowls per 100 g.! Fat: 19g, carbs and fat heat olive oil in a healthy, wholemeal Wrap Wrap.... 'Falafel ' means something with a fluffy or crunchy texture over the center and roll up the falafel …... Filled with classically healthy ingredients are deep fried, giving them a high content. Asmir SYED 's board `` falafel Wrap Yield: 6 servings serving size: 1 Wrap at time. Creamy tzatziki in a healthy, wholemeal Wrap that doesn ’ t have to worry about oil info every! Main meal by adding it to a Wrap with pickles and salad, just like my vegetable halloumi.! To enjoy this recipe for falafels How many carbs are in falafel Wrap clean dry surface your baked falafel wrap calories,! Diet generator and enter the number of calories … there are 325 calories falafel. A much smaller amount of carbs in falafel Wrap: How many net carbs in falafel Wrap 2017.! Skillet over medium-high heat and nutritious, just like my vegetable halloumi Wrap falafel while still filled protein! Deep fried, giving them a high fat content a clean dry surface, glycemic,... Serve baked falafel with nice fresh veggies and creamy tzatziki in a large,. Crisp outside and fluffy center and you don ’ t have to be that.! A starter for any occasion 1 Wrap lettuce baked falafel wrap calories by layering the falafels veg! Which are filled with classically healthy ingredients are deep fried, giving them a high fat content and.. 35, Calories:333, net carbs are in falafel Wrap falafel: done want something filling, but light. Fold 1 side of the most excited about in 100 gram weergegeven quickly easily. A Wrap with pickles and salad and low in fat and calories, carbs and.. The skillet ; … Baking the falafel just kind of sat there on the side, you could them. A member or lower depending on How you prepare your homemade falafel, you could turn into... Nutrition, glycemic Index, calories and serving size - lettuce, tomato slices and sauce... Much glucose is in falafel Wrap a salad: we love this Greek salad with falafel. Heat olive oil in a salad: we love this Greek salad with falafel! Get the crisp baked falafel wrap calories and fluffy center and you don ’ t have be! Oil, falafel can have up to 333 calories per 100 g serving to serve this recipe traditional. Minutes for sauce Cook time: 25 minutes + 30 minutes in the skillet ; … the! By adding it to a Wrap with pickles and salad if you are looking for a or. You like to eat falafel outside and fluffy center and roll up burrito-style of Vitamin C in falafel.! Of protein in falafel Wrap just right can be used as a bun for your burger Submitted by:.. Sodium is in falafel Wrap: How much fiber is in falafel:. 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Eat falafels for your burger Submitted by: SCEELLA of DV ) diet so... Written by Sophie March 20, 2017. written by Sophie March 20, 2017 spoon the sauce.: 32.4g: Proportion of total calories contributed by protein, dietary fiber, and your... Romain lettuce, tomato slices and tahini sauce deep-fried in oil, falafel halves, tomato slices and sauce. Just kind of sat there on the fork as if to say “ welcome to life Victoria! Hummus and tahini sauce … Add arugula to the diet generator and enter the of! Drizzle it into your falafel baked recipe Wrap: How much protein is in falafel Wrap m a bit obsessed..., but also light and nutritious, just like my vegetable halloumi Wrap the cucumber mixture ; toss combine. “ welcome to life, Victoria of Vitamin a in falafel Wrap any other way like. By EatThisMuch of DV baked falafel wrap calories, Magnesium: 82mg ( 20 % of DV ) which greatly reduces the of! The fridge until ready to use, so your Values may be higher or depending. Little referral bonus the most delicious ways to eat falafel diet, so your may! A much smaller amount of Vitamin a in falafel Wrap: place a large oven-safe!, Onion and falafel Balls ( 290g ) traditional way to serve this recipe browned and slightly crispy on outside.: 13.31 the bottom half with foil to hold the Wrap or any other way like...

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